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My Hair Loss Battle! – Hair Loss Treatment For Both Men & Women.

My story: I, like many others, was born with beautiful hair- lustrous and dense.

I started coloring my hair and experimenting different top brand hair products on the shelves which promised to make my hair get the model look alike, but it never occurred to me that I might be doing more harm than good to my hair.

Let’s be honest the road to a beautiful hair isn’t always that easy!

At some point, you may have found yourself Googling how to get beautiful hair overnight! – Trust me I have been there.

My battle with hair loss began after college; I never thought that I would ever have to find myself worrying about losing my hair even though my family has a history of baldness.

But looking back at the choices I made for my hair I now understand why I had to battle with hair loss.

I remember I began to notice some small tons of hair sticking up straight when I combed my long hair at the back.

My hair was thinning and whenever I would wash it, I would see lots of hair in my shower drain.

Well, I wouldn’t believe this was happening to me.

I would constantly find myself in the mirror not believing that my beautiful hair is going away as each and every day goes by.

So I turned to the internet and got some highly recommended best products for hair growth, but none of them worked.

So I switched to natural ways and tried to eat healthy in order to get a healthy and stronger hair, but I was never patient enough, so sometimes I would quit along the way and start something else out of desperation to get my hair back fast.

I was willing to try anything that came on my way but that led to more harm than good!

I tried this 3 DIY to try to promote hair growth hoping they will somehow help in reducing my rapid hair loss:

  1. Daily massaging my hair.

I read online that massaging your hair really helps stimulate your hair scalp circulation thus getting more nutrients and oxygen for your hair follicles.

This helps your hair to be stronger and healthier thus stimulating hair growth.

  1. Combing my hair with a wide-tooth comb.

A wider comb is gentler to your hair and scalp, especially the wooden comb.

It is not only gentler but it also helps your hair to properly distribute sebum (natural hairs) from your scalp to your hair.

  1. I started eating flaxseeds.

I read that flaxseeds are among the richest plant sources of omega-3 fatty acids.

These amino-3 fatty acids help in moisturizing your scalp skin right from within thus help to reduce flakiness, dryness, dandruff, and eczema.

I would sprinkle the flaxseeds on my salads and add them in my smoothies.

 

They all helped however, I felt like it was taking forever!

Fast forward >> After 4 months of my hair loss battles I came across one of my college mates, and to my surprise he got hair grown back on his bald and I was so shocked!

I had to ask what he had done, and that was the first time I heard about the ultra-strength hair regrowth treatment.

Having tried almost everything to bring back my hair, and see someone who has got results right in front of me felt like a miracle!

I started Googling the product on my phone even before I arrived home, I researched the product’s ingredients because I did not want to risk once more.

My trial and error and previous experience made me extra cautious of what I’m putting on my hair.

I checked on the customer reviews and there were lots of happy customers.

So I decided to start off with their shampoo Professional Strength Hair Restore Shampoo and within weeks I began to see just a few changes.

My hair was no longer falling out however, it still felt weak and not much regrowth had taken place.

But since I didn’t see any side effects I decided to go for the treatment for hair growth. The one my college mate had mentioned (ultra strength hair regrowth treatment) and this turned out to be the real deal.

  • It revived and nourished my thinning hair.
  • It increased my hair growth. My hair began to grow, it felt healthy and thick.

After 3 months my hair was back to normal. So I stopped using it and went back to my natural ways of maintaining beautiful healthy hair.

I learned my lessons and I always feel lucky to have finally found something that really does work.

Quick tip; when using the Professional Strength Hair Restore Shampoo let it stay for about 3 to 5 minutes.

Here is a list of the ingredients found in the ultra-strength hair regrowth treatment:

  1. Saw Palmetto.

Based on multiple studies on hair loss, the saw palmetto has been seen to encourage hair growth by targeting DHT which is the main culprit of genetic hair loss.

  1. Green Tea Extract.

This green tea extract is rich in polyphenols which help stimulate the hair follicles thus improving hair anchoring and promote healthier and stronger looking hair.

  1. Biotin (Vitamin H).

It strengthens the hair shaft and hair follicle thus promoting hair growth.

  1. Cumin Seed Oil.

This oil is rich in antimicrobial compounds, amino acids, powerful antioxidants and anti-inflammatory agents that promote hair thickness and hair density.

  1. Pumpkin Seed Oil.

It contains phytosterol beta-sitosterol that would help in reducing the damage caused by DHT thus improving hair quality.

  1. Caffeine.

Caffeine stimulates the hair follicles to grow stronger and thicker.

 

You can visit their website here for more details about their products.

How can I get my hair healthy again? Try hair regrowth treatment, shampoo and conditioner and void putting harsh chemicals on your hair.

Eat healthily, most of all do not trust every product out there that claims to make your hair more beautiful and healthy always do your research!

Do hair growth shampoo really work? From my experience yes, it worked for me.

 

In conclusion, if this hair growth review was helpful to you, you can share it with your friends on social media.

See Also: Is Being Vegan Healthy? – Read To Find Out!

See Also: How To Get Curvy, An Attractive Booty & Build Muscles On A Vegan Diet.

See Also: What Makes A Relationship Stronger? Get The Best Relationship Quotes 2019 With Images.

See Also: After Struggling With My Sexual Desires, I Discovered The Unthinkable!

 

 

 

 

What Makes A Relationship Stronger ?- Best Quotes With Images For Couples 2019!

What can make a relationship stronger?

It is important to know that a healthy relationship should have the following:

  • Trust.
  • Honesty.
  • Connection.
  • Self-love.
  • Good communication.

These are essential qualities of a good relationship.

Below are the best relationship quotes, that you should read and share with your partner!

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See Also: After Struggling With My Sexual Desires I Discovered The Unthinkable! – Read To Find Out.

See Also: Do Romance Novels Build Or Break You? – Read To Find Out, You Will Surprised!

If you loved this feel free to share with your friends on social media.

Get Curvy, Attractive Booty & Muscles Naturally On A Vegan Diet.

Is it possible to build body muscles and bigger booty on a vegan diet?

Absolutely!

There are lots of successful vegan men and women out there who have proved it to be possible!

World’s strongest man Patrick Baboumian and Serena Williams, Venus Williams, Timothy Bradley, Jr they are just a few examples of famous athletes who decided to switch from steak, eggs, milk to being vegetarians and have great muscle strength and attractive booty.

Have you met a vegan who made you rethink what you eat through their physical appearance?  If not then Google top celebrities who are vegans!

In this blog post you will have the answers to these commonly asked question:

  • Can you be vegan and workout?
  • Can athletes be vegans?

How do vegans get big?

Women who have the goal of building an attractive natural curve that fit their body type should know that it can be done naturally, without having to take animal products or even going for surgery.

This also applies to men who want to increase their body mass and build muscles!

In our modern world today, curvy “thick” figures are most often seen as beautiful, sexy and appealing.

Not having a curvaceous figure at times can make an individual feel self-conscious.

At times we don’t want to feel this or let the thought of it come into our heads, however, they are certain life factors that may make us feel the need of having these body features.

It’s not bad however you should never let it define you!

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Your goal should always be, to accomplish a healthy vegan diet and avoid things that would compromise with your body goals.

I know this goes against everything that most people believe about a true vegan having a great attractive curvy physique because most people believe that, eating meat or a massive amount of soy that’s what gives you the sexy booty and broader muscles.

However, this article will give you the best tips for vegetarians; on how to accomplish your body goals and in the end, you might end up being surprised just how building muscles and bigger booty is not that different from a meaty-filled diet plan.

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Trying to figure out what to do to meet your own nutrition needs as a vegan can be very stressful.

With so many claims out there, food choices and hype not to mention the allergies and food sensitivities it’s no surprise how challenging it can be to consistently eat well as a vegetarian.

It all sums up to one question…

How do you maintain and build curves, body muscles and bigger booty as a vegetarian?

It all starts with your mindset, trust me what your mind thinks then the body reciprocates!

If you believe you can gain muscles or get a bigger butt with your vegan diet then the body will follow suit.

What’s next is what you do, that is what actions do you take?

The key point to remember; in order to get a complete body transformation, 80% will come from your diet and 20% on your exercises.

If you believe this then next step is to be determined to prove the naysayers wrong!

What should you eat to build or maintain your body muscles, bigger booty and wider curves?

Plant-based food for a bigger butt and broader muscles in men.

 There is one golden rule, always focus on your body calories intake!

  1. Eat calorie dense nutritional foods.

What you need first to do is determine the number of calories you need to take in order to keep your weight consistent, this is also referred to as the maintenance level.

You need to;

  • First, identify your goal weight. Do this by thinking of where you want to be.
  • Secondly, calculate your daily estimated calorie intake.

Use this equation: goal weight x (workout hours per week + 9.5) = daily number of calories intake.

  • Thirdly, keep a track of how much you eat.
  • Begin monitoring you scale weight for a few weeks, by weighing yourself the first thing you wake up in the morning before you take anything.

NOTE: If your body weight remains the same, it means you have accurately determined your maintenance level, but if you find that you have lost weight then increase your calorie intake or if its vice versa you have added more weight then drop your calorie intake.

The next step after figuring this out you need not to stop there:

  • If you are a smaller guy or lady you will need to increase your calorie intake to an extra of about 100 to 200 above your maintenance level.
  • If you are a taller guy you can add an extra 200 to 300 calories above your maintenance level.

2. Increase your overall protein efficiency.

Protein is very important in achieving your muscle gain and bigger booty goals.

A good time to pump the protein in the body is before and after a workout session.

At the end of the article, we have a complete guideline to why you should eat more proteins and how they would greatly help in achieving your body transformation goals.

3. Go carb!

Carbohydrates are very crucial in your body weight gain goals.

As much as you need proteins in your body, well proteins also need the carbohydrates in order to work.

If you end up doing intense body workout but starve your body from getting enough carbohydrates, then over time your body will start using your proteins as its primary source of energy, thus contradicting the curves, booty, and muscles you are trying to build.

During your normal day, you can try and consume the following, to attain your calorie intake goals.

  1. Unpasteurized avocado fruit juice for breakfast.

Avocado is a calorie dense fruit.

Add ¼-1/2 of avocado. It will add about 60 to 120 calories in your body.

It will not only boost your calorie intake but it’s known for its great health benefits for your body and skin.

  1. Prepare a green smoothie with oatmeal.

Oatmeal is a great way of getting enough carbohydrates since it is a complex carbohydrate.

Carbs are a great way of building curves and gaining muscles and bigger rounder booty.

It has around 158 calories per serving.

  1. Make a quinoa salad for lunch.

The quinoa salad is very rich in both complex carbohydrates and proteins. You can also bulk it up by serving it with black beans and cooked sweet potatoes.

  1. Peanut butter protein shakes.

peanut butter protein shake - Copy

Recipe.

Ingredients

Method

Cut the banana into pieces, de-stone the date and add all the ingredients to the blender cup.

Blend until smooth and creamy and serve.

  1. Strawberry and peach smoothie with peanut butter.

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Ingredients

  1. Remove all stalks and stones from the fruit and place in the blender
  2. Add the remaining ingredients into the blender and then cover with nut nutty.
  3. Blend until smooth and creamy.

6. Happy Hemp and Baobab smoothie.

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This smoothie is packed full of delicious and nutritious ingredients to boost your immune system and keep you feeling your best.

Ingredients

Suggested toppings: a handful of low-sugar granola and blueberries.

* You may also use frozen, but make sure to add a little more of the ingredient. Also, you will need a powerful blender.

Method

Add the ingredients to your blender in the order above. Blend until smooth then pour into a bowl and add the toppings of your choice.

The next rule is working out!

Don’t expect to get an attractive butt or build muscles without working out.

If you do increase your calorie intake then you need to show your body where to take the extra fat.

This can be achieved through body workouts!

You should note that the body workouts that you do, should be focused on those areas of your body where you need change and transformation to take place.

Once you have added enough protein and carbs in your diet you should be able to keep up with your daily workouts.

When your diet is clean and you are working out consistently you will notice faster results although it does not happen in a day!

 

For wider curves and bigger attractive booty these workouts are a must:

1. Squats.

This is the best workout for an increase in booty size and nice curves and not because they work the glutes but because they target every single muscle in your lower body.

You can do this exercise by using;

  • Heavyweights.
  • Holding weights either over your shoulders or on your sides on both hands.
  • Make sure you bend your knees and lower into a squat as low as you can, sending your hips back behind to appear like you are sticking your butt out then push back up to start.
  • Repeat for 9 to 18 reps.

2. Lunges.

You should put all your focus when doing lunges. Try to add heavy weights for great booty exercise.

3. One-legged ball squats.

This is also a must workout routine for you!

4. Hip-lift progression.

This workout helps to relieve the tension in your lower back and at the same time work your butt.

 

What is the best cardio for your butt?

  • Sprints/intervals.

Maybe you have noticed how sprinters have great butts!

Sprinting is very powerful and requires incredible strength.

You can always choose an object at a distance then sprint as first as you can then walk until you feel have completely recovered then repeat the same routine about 6 times.

  • Cycling.

Cycling is an incredible exercise for your thighs, hips, and glutes.

On the flip side, you will notice being a vegetarian would bring more benefits on your way like increased in energy, due to an increase in antioxidants and vitamins in your body.

Improved digestion due to increased fiber intake and you may experience improved sleep due to faster food breakdown in the gut and increased body mineral intake.

Always try not to feel discouraged when you don’t see results right away.

Here’s All You Need To Know About Proteins For Building An Attractive Body In Both Men And Women!

The interest and knowledge gained in the area of protein in attaining body transformation have grown dramatically over recent years.

It has been known for a long time that in order to optimize the process of building bigger and stronger muscles, you have to increase the amount of protein in your diet.

Newer research has revealed that it’s also important for recovery, adaptation to your training as well as achieving a healthy body fat percentage!

For many years there has been the debate about the total protein requirements of athletes, with many experts believing that daily needs depend on the type, frequency, and intensity of the exercise.

Nonetheless, for all athletes, the daily requirement for protein goes above that of a sedentary, non-active person.

However, if you do not consider yourself an athlete but are quite active, your muscles will still rely on the delivery of enough protein to change for the better!

For most active people, protein requirements are about 1.2 to 1.8 grams for every kg that they weigh per day.

However, just like water, for optimum absorption and use, this needs to be spread out evenly across the day.

So why do you need more protein?

Well, your muscles are built from protein. The more muscle you have, the faster your metabolism goes.

Therefore, good protein intake is necessary to support your metabolism.

This is important in sport and in those people who are active as most of them are trying to optimize their body fat percentage.

Muscles are located both internally (your heart, around your organs and gut) as well as externally (muscles and legs).

They are constantly breaking down and rebuilding. To avoid losing muscle which can lead to detrimental effects on health, protein needs to be ingested at all meals.

This also allows for muscle repair and if the correct strength exercises are done, muscle gain. Muscle gain is far greater in men than women due to the higher amount of testosterone in male bodies.

Finally, protein plays an important role in your muscles response to exercise.

The amino acids that make up the proteins are used for the manufacturing of new muscle fibers, designed for your particular exercise!

Eating a source of protein soon after exercise stimulates the muscles to adapt and also helps them repair and recover.

So considering this, it’s no wonder that protein is considered so vital to achieving the goals of active people!

that protein products are an excellent high protein source.

If you loved this article then you will also love the following;

20 Awesome fitness quotes with images that will motivate you!

Is Being Vegan Healthy?

How I transformed from an ideal body to an attractive reshaped body!

Don’t forget to share this article with your friends on social media, let’s inspire to inspire others!

20 Awesome Fitness & Weight Loss Motivational Quotes That Will Change Your Life Today!

Struggling to stay on track with your fitness goals by sticking to your fitness and nutrition plan can be tough!

There are times when you don’t really feel like waking up, you just feel like your body needs time to breathe and just give up, and this is when our motivational quotes come in!

These fitness quotes will help remind you why you can’t succumb to that feeling of giving up or being discouraged for lack/slow of results.

Print them out and put them on your mirror or carry them with you and read them over and over again until they are completely stuck in your mind!

Here are Our Best Motivational Quotes – Go Harder and Stronger With These Great Quotes!

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See Also: Is Being A Vegan Healthy?

See Also: What If Everything You Knew About Sports Fitness Is Wrong- Read To Find Out!

See Also: The Number 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey!

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Is It Healthy To Be A Vegan? – Discover The Best Ways For Vegans To Get Proteins.

If you are thinking of going vegan then this article is for you.

A vegan diet can be healthy as long as individuals ensure that they are meeting all their micronutrients and macronutrient needs like iron, omega-3 fatty acids, calcium, vitamin B12 and vitamin D.

In this blog post, you will discover the best ways for vegans to acquire healthy proteins.

There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next.

Going meatless?

If Cutting out eggs, meat and dairy leave you confused on how to eat a balanced diet then you are in the right place!

There’s an amazing assortment of options out there for anyone looking to maintaining a pure vegan lifestyle.

However, with more and more people choosing to follow a vegan lifestyle I hope this plant-based eating blog post will be of interest.

The extent to which plant-based sources can provide excellent sources of nutrition is endless.

With a balanced vegan diet, you can help yourself become the healthiest version of yourself.

For those starting Veganuary this month, these minimally processed substitute animal products can be seen as ideal replacements.

Tofu and tempeh:
versatile protein-rich alternatives to meat, fish, poultry and eggs.

Legumes:
Beans, lentils and peas are excellent sources of many nutrients.

Nuts and nut butters:
Most nuts are good sources of iron, fibre, magnesium, zinc, selenium and vitamin E with almonds, walnuts and pistachios the most nutritious varieties.

Seeds:
Hemp, chia and flaxseeds are also sources of protein and omega-3 fatty acids Alpha linoleic Acid (ALA). That Protein I Heart Pumpkin and Chia Seeds Super Protein is a great source of ALA.

Calcium-fortified plant milks and yoghurts:
In order to achieve your recommended daily allowance of calcium, opt for fortified varieties with vitamins B12 and D.

Algae:
Spirulina chlorella are sources of complete protein that aren’t animal-based, they have added bonus of containing Docosahexaenoic Acid (DHA), the most active Omega-3 fatty acid.

Whole grains:
Spelt, amaranth, brown rice protein and quinoa (technically a seed) are all great sources of complex carbs, fibre, iron, B-vitamins and are especially high in protein.

Sprouted and fermented plant foods:
Tempeh, miso, sauerkraut and kimchi all contain probiotics and vitamin K2.

Fruits and vegetables:
Leafy greens such as spinach, kale and bok choy are both particularly high in iron, calcium and other key nutrients.

WHAT ARE THE HEALTH BENEFITS OF A PLANT-BASED DIET?

Plant-based diets have an array of health benefits including a 15% lower risk of developing or dying from cancer, reducing symptoms of arthritis and reduced risk of developing Alzheimer’s disease.

Those that follow a plant-based diet also tend to be slimmer than those who don’t, with studies demonstrating vegans have a lower body mass index (BMI) than non-vegans.

This lower BMI trend may be caused by a higher dietary fibre with a vegan diet intake which can make you feel fuller.

For such health benefits to come to fruition, a well-planned diet that limits processed foods and embraces organic and nutrient-rich ones is crucial.

Those who follow poorly planned plant-based diets – just as with badly planned omnivore diets – are at risk of certain nutrient deficiencies.

These include a significantly higher risk of having inadequate levels of vitamin B12, vitamin D, omega-3s, iodine, iron, calcium and zinc.

These nutritional requirements are particularly important for children and pregnant women as development can be hindered through nutritional deficiencies.

There are however particular elements that every plant-based diet should be aware of.

Click Here To View The Products Ingredients!

 

5 POTENTIAL PLANT-BASED NUTRITIONAL DEFICIENCIES

Protein
A common concern amongst plant-based diets is a lack of sufficient protein.

Higher protein diets promote muscle strength and satiety. Protein is, of course, vital for muscle and bone health but also for our cellular structure, even affecting our skin and hair.

With about 20% of the human body made up of protein and as our bodies don’t store protein, it’s important to get an adequate amount from your diet every single day.

Thankfully, there are plenty of delicious, protein-rich plant-based foods to consider including tofu, lentils, quinoa, hemp, chia and beans.

That Protein is a plant-based range of organic super proteins that are all organic and cold pressed and an excellent and easy way to add protein and nutrition to your vegan diet.

You can add to all your fav recipes or make protein shakes. It is also important to vary your sources of protein throughout the day, as each provides different amino acids, vitamins and minerals that are all uniquely important for your health.

Vitamin B12
Vitamin B12 is a water-soluble vitamin that is involved in the function of every cell in the body.

It is particularly important in the formation of blood and the function of the brain.

As B12 is critical for life is by far the most important nutrient that plant-based eaters must be concerned with.

Palmyra Nectar is an excellent way to get B12 and a range of B vitamins into a vegan diet as this sweet superfood is extremely high in all the B Vits. Nutritional Yeast like Marmite will also add B12.

Vitamin D
The type of Vitamin D we get from the sun isn’t always enough, especially in colder countries such as the UK.

This issue is so apparent that it is now widely recommended that everyone supplements with vitamin D in winter months.

With studies suggesting vegans are up to 74% more likely to be deficient than meat eaters, fortified milk alternatives should be consumed.

Omega-3
Omega-3 containing foods, especially those high in alpha-linolenic acid (ALA), can help the body produce longer-chain omega-3s such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Foods rich in Omega-3 include hemp, flaxseeds, walnuts and soybeans.

A daily intake of 200–300mg of EPA and DHA from an algae oil supplement is an alternative preventive measure against Omega-3 deficiency.

Iron
Despite a plentiful dark leafy green diet, without vitamin C very little iron is absorbed and any benefits won’t be obtained.

Additionally, the type of iron in plant-based sources contain non-haem iron which is very difficult to be absorbed effectively.

With too much iron causing serious health complications, iron supplementation should only be considered where there is documented deficiency.

If these potential deficiencies are enough to consider a completely plant-based diet one step too far, meat-free Mondays are a great way to dip your toe in the water.

A TYPICAL MEAT-FREE MONDAY FOOD DIARY

Breakfast: Porridge with That Protein I Heart Pumpkin and Chia Seed Raw Vegan Super protein is a great start. With almond milk and topped with almond nut butter and a handful of raspberries.

Lunch: Quinoa falafel on a bed of spinach, peppers and pomegranate topped with flaxseed and seeds.

Snack: Brown rice cakes with hummus.

Dinner: An Asian stir fry with tons of vegetables and bok choy, complete with some baked tofu.

Dessert: Fortified coconut yogurt with blueberries topped with crushed nuts That Protein’s Blissful Brown Rice and Raw Cacao Super Protein and some cacao nibs.

Click Here To View The Products Ingredients 

If you loved the post feel free to share it with your friends on social media by clicking the share icons below!

See Also: What If Everything You New About Sports Fitness Is Wrong? – Read To Find Out.

See Also: The Number 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey.

See Also: How I Transformed From An Ideal Body To An Attractive Reshaped Body. 

What If Everything You Knew About Sports Fitness Is Wrong? – Read To Find Out!

Every athlete has a dream of becoming a star in their sport.

They prepare hard every single day and when success follows, what do they say?

They tell you it is the effort they put in preparation that led to their success.

Well, what exactly are those efforts?

To be a great athlete is about more than just being great at a sport!

But what exactly spurs an athlete to go from good to great?

A good athlete will train hard but a great athlete trains harder plus has the following 4 traits:

  1. Has confidence – having true confidence is a choice!
  2. Has a teachable spirit – a good athlete always looks at any correction as a form of criticism, but a great athlete is willing to make corrections as a compliment and an opportunity to improve.
  3. Competitive perseverance a great athlete quickly recovers from a mistake and avoids being discouraged. A positive, competitive and persevering sportsperson is mentally tough.
  4. Discipline – discipline is exhibited through enthusiasm, attentiveness, personal responsibility and sportsmanship.

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We all want to be the best version of ourselves, especially if you are an athlete.

Well, the difference between the average athletes and elite athletes is how well they train and the types of agility workouts they tend to focus on.

Agility training is a must for athletes who want to be better performers since it brings out the best in them.

What’s Agility Training?

This is the ability to be able to start, stop and manage to change direction as quickly as possible while maintaining a proper body posture.

Is Agility A Fitness Component?

Agility fitness combines strength, power, balance, reaction time, flexibility, anticipation, coordination and muscular control.

Well, after years of training and working with professional trainers, I came to determine the importance of agility training, and why improving your ligaments is very important in athletes and all sportspersons, plus reasons why agility workouts are very useful for your overall health. 

As an athlete we know how dangerous it can be to stretch your body to the maximum capacity which it can handle, but how can we avoid finding ourselves in this situation?

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Is agility training the solution?

What is agility? Agility is the ability to switch the direction which your body is heading without losing your body stability or balance.

What Does Speed, Agility and Quickness Entail?

Speed and agility workouts are designed to work on your hips, core muscles and leg strengths.

Speed.

This refers to the general speed which allows you to be able to move your legs and arms in a straight line as quick as possible.

This is usually referred to as the linear speed.

If you notice that you are having a hard time keeping up with or constantly breaking away from your competitors or even your teammates, then this is definitely the best workout for you.

Quickness.

Workouts that focus on improving your quickness enhance your natural reflexes which help you move very fast in everything you do.

For those who lack explosiveness in their first few steps or have trouble to get their body into position very quickly.

Then quickness workouts would increase your reaction time and be a quicker athlete.

For speed, exercises focus on doing fast but steady movements.

For the strength exercises focus on doing good easy repetitions which should be performed in a great form, making sure your muscles are feeling every single moment.

Please note that it is important to do warm ups and cool downs before and after the speed and agility workouts.

All in all, it is your rep scheme and intensity that will definitely change your workload.

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Why Do Athletes Need Agility?

3 Proven Reasons Why Agility Workout Should Never Miss On Your Daily Workout Routine.

  1. Improves Your Coordination, Balance, quickness and Injury Prevention.

Agility workouts are very important in every sport. It makes you a better athlete.

Have you ever watched gymnasts performing on a balance beam?

Their movements are usually fluid, dynamic and perfectly balanced. All these skills are due to agility training, which enables the body to be able to balance perfectly while performing the dynamic movements.

Agility training mainly focuses on flexibility; increase control and body balance, allowing your body to maintain a proper body posture.

While it significantly improves all these features, agility workouts also lower the risk of potential injuries that may occur in your daily activities.

Your body learns good body placement through this body workouts, meaning the sensitive areas like your knees, shoulders and lower back are carefully protected while you moving faster.

Sports injuries are usually very devastating; therefore by utilizing the proven methods of strengthening, stretching and body awareness, athletes would prevent injuries especially the knee injuries.

  1. Mind and body connection.

Agility, speed, quickness, coordination, and strength do not just come from moving faster or lifting more weight.

It comes from your body and mind being able to communicate with each other more quickly, resulting in the creation of a good mind and a healthy body connection which greatly improves the athletes’ performance.

It is also designed to keep you in the right mindset in whatever sport you are participating in.

  1. Increased short term results.

Often, agility workouts are also High-Intensity Interval Training (HIIT) exercises, which usually produce noticeable results within a short period of time.

While you are working out, you should try to engage all your muscles which would translate into a much greater result.

This also helps to improve your recovery time, by building the strength of the musculoskeletal system.

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How Often Should I Do Agility Drills?

Agility workouts should be done in 2 to 3 days per week.

The agility drills should be done immediately before your strength training or if not during this time then it should be done as a separate workout between 4 to 8 hours before or later than your strength training session.

 Benefits Of Speed And Agility Workouts.

  1. Increase athleticism.
  2. Develop your overall confidence.
  3. Improve your fitness level.
  4. Help reduce the risk of sustaining injuries.
  5. It is an absolute way of connecting with your kids and spouse.
  6. Most importantly it is good for older adults since it helps improve their dynamic balance which is great. This would allow them to remain functionally strong and independent in their late years.

 

How Can You Improve Your Agility? and What Are The Best Agility Workouts?

The following are the best 3 agility workouts that every athlete should try for better performance:

  1. Agility Dots (16 reps).

Imagine 4 dots on the ground and jump an x pattern across those dots, make sure you touch each dot in the 4 round.

Start from the bottom left corner, jump diagonally forward on the right dot then straight across to the top left, then diagonally back to the bottom right then finally to where you originally started to the bottom left.

  1. Lateral Hops.

You should do 16 reps on each leg. Push wider and wider, as you go on and keep the motion going as quickly as possible as you cover as much distance as you can.

  1. Squat Jumps.

Drop down at squat very nice and low, and then jump as higher up as you possibly can. Do 16 reps of this workout.

  1. Ventral Hops.

Start with a small nice hop then as you go on let it get bigger and bigger.

Try to challenge yourself to jump as far as you can, but make sure you keep it under control.

  1. Lateral Jumps (Do 16 reps).

Use a full lateral jump with both legs at the same time rather than just one leg.

Start with small jumps to long wide jumps and push as hard as you can, but do not go past that control point.

Remember to try to stay as low as possible.

  1. Jumping Lunges.

Drop down to a lunge and jump directly back up.

Try to switch your feet as first as you can dropping back down as fast as you can with the opposite leg forward.

Complete 16 reps.

8 Best Upper and Lower Agility Ladder Drills.

  1. In and out jumps.
  2. Hand over hand.
  3. In and outs (fast hands).
  4. Alternating jump lunges with squats.
  5. Alternating side lunges.
  6. Plyometric push-ups.
  7. Splits jump with rotation.
  8. Plyo push ups with knee tuck.

How long should an agility session be?

Agility training should take approximately 15 – 20 minutes.

Benefits of agility ladder drills.

  • Helps you to acknowledge several moving samples.

 This enables you to switch your position in all possible directions, and improve your footwork and move your foot quickly through the ladder.

  • Improves your overall stamina and quickness.

 This is achieved by quickly repeating certain drills, thus the foot can quickly adopt the sample of movements improving your overall leg movement.

  • The agility ladder is very useful in achieving great flexibility with your body.
  • Greatly improves your balance and coordination.

Doing these drills will not only help with agility but they will really boost your endurance levels and speed!

Focusing on improving your quickness, speed and agility would really help you to improve your overall performance which would lead to more desirable results.

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What does it mean to have mental agility? – especially in athletes.

Mental agility refers to mental quickness and sharpness.

Top athletes should have the ability to think fast, calculate a winning move as quickly as possible in order to be so good at what they do.

Why Is Mental Agility Important? 

Not only does it make you a better performer but it also guarantees great brain and emotional health.

How Can I Improve My Mental Agility?

  1. Exercise your body.
  2. Learn to meditate daily.
  3. Train yourself to memorize stuff.
  4. Build your will power.
  5. Take time to relax.
  6. Challenge your intellect and memory.

In conclusion, agility training is not only for the athletes but also for anyone looking to keep fit, lose weight and maintain a great body pasture.

See Also: What They Don’t Tell You Before You Start Your Weight Loss Journey.

See Also: How I transformed From An Ideal Body To An Attractive Reshaped Body.

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After Struggling With My Sexual Desires – I Discovered The Unthinkable!

I remember when I started dating, sex couldn’t have been better! Everything felt so wanting and felt so wild and free.

I would listen to some of my friends declaring how they loved their partners but did not feel as sexually attracted to them as before.

They would say how their sexual desires had gone way down and how they would force themselves every night to act like everything was okay but in reality, it wasn’t.

At some point that made me wonder how it could be possible to love and at the same time not feel sexually attracted to your partner.

Well surprisingly as years went by the unthinkable happened I came to find myself in the same shoes!

My sex drive started to wane; it went from hot sex and romance to a complete desert of deprived fulfillment. We used to do it daily but graduated to once every 3 weeks.

I must confess having different sexual desires with your partner can be very devastating.

Loss of sexual desires in women is very common and the saddest part it’s not like men’s complaints of erectile dysfunction, which can be medically cured. For women, you are not likely to get cured just by merely popping a pill.

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So one day I thought, “Something had to change before it’s too late!”

I knew something had to change but didn’t know what to do.

I tried reading sex education books, listen to relationship advisors but nothing changed I still found myself struggling to bring back my sexual desires.

So one day I came across an interesting name on a book cover, which I ended up buying. That time I wasn’t that confident reading a romance book in public so I would read it in closed doors.

This marked the beginning of my love for romance novels!

The book was very interesting plus with time I found out it really turned me on in a major way.

So what did I do?

I would pounce at my boyfriend and give it to him like never before!

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Sex started to be great again. I remember reading about something then it hit me, “hmmm wow I like the idea, I think I should give it a try.”

When my boyfriend figured what had brought about the change he didn’t mind, he would tease me and we would laugh and keep on.

With time I became completely open-minded about the romance novels and was thankful that it rescued my sinking relationship.

One thing I came to learn and tell most of my friends is that, even if you think your sex life and your relationship is great, it is not always going to stay that way forever.

You need to find ways that would spice up and add some excitement to your relationship. There are many deeper and greater ways that would really help you in improving your relationship, which does not necessarily mean changing sexual positions but so much more.

Surprisingly enough just as books are an amazing source of knowledge, reading such novels helped me download the knowledge and the ideas of others and upload them into my brains.

Whether you feel you are extremely confident in bed, there is always a great reason why you should be open minded and be willing to learn more!

This would make your future experiences better!

The following are 5 lessons I have learned from reading romance novels that you may be missing out big time!

  1. Sex is more than just physical.

Our sexual connection runs deep inside and hits us at our most vulnerable!

There is always an emotional connection whenever you are intimate with someone, therefore you should be careful who you sleep with.

The connection is usually so much stronger than the physical.

Romantic erotic novels helped me to discover how to connect emotionally with my partner and be able to reciprocate it in bed.

  1. Communication in the bedroom is key.

Experimenting with different things in bed can be good, however, if you feel uncomfortable with some you should always say so.

The new ideas may be great but as soon as you begin feeling nervous, you have to put a stop onto that and a good partner will appreciate and respect your honesty.

  1. There’s always something new to try.

Having said that (point 2), this does not necessarily mean that this should be the end of your ideas, No!

The sex world is full of different new positions and styles, all you have to do is go and explore them!

  1. Learn to embrace your inner freak!

This includes the good, the bad and the weird. You should own every fantasy that you have ever imagined!

Trust me freakiness won’t send your partner running, but instead, it will make him stay glued to you since it makes everything in the bedroom to be more enticing!

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  1. Sex is not just about orgasm!

For women, sometimes sex feels so good without an endgame!

There should be no race to an organism, take it as a journey full of pleasure and sensation.

Most of the time when a man focuses on making his woman orgasm, a very high probability she won’t.

But when you slow down and focus on your partner’s sensations, you will both relax and be able to enjoy every single bit which may lead to an intense orgasm.

Well as I conclude, I would like to say this 2019 I nominate Sam Crescent & Stacy Espino to join the list of my best fiction, erotica, romance authors!

I have been reading one of his book series Killer of Kings and if you haven’t read it yet, you are really missing out.

Below is a short book review of the eBooks in this series, trust me they are very interesting!

  1. Hard to Get.

“Shadow keeps to himself, never mixing business with pleasure. Business is killing. Pleasure is the girl next door”

Click Here Read The Book!

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  1. Claiming His Prize.

“He never planned to take her…

There was something about the waitress with the black eye. She made him remember where he came from, and he knew he couldn’t stand back and do nothing.”

Click Here To Read The Book!

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  1. El Diablo.

“Is the devil capable of love?

Can a killer fall in love with his cleaner, or will he add her to his hit list?

Xavier doesn’t do trust. He breaks. He kills. After living through hell, he’s transformed himself into El Diablo, the baddest motherfucker around.

His only weakness is the sister he lost as a child—the one Boss promises to help him locate. The only catch is he has to work for Killer of Kings and learn to play nice with the other hitmen. He does his job, determined to prove himself.

Then she walks into his life, and nothing is ever the same.”

Click Here To Get The Book!

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  1. Taking Her Innocence.

“With the odds against them, and death waiting around every corner, can they find true love in each other? Or is Viper only interested in taking her innocence?

Viper has always been a bastard, a nightmare, death for hire. He’s known for his swift kills, so he isn’t surprised when he’s offered seven figures for a new hit.

It’s supposed to be a quick find and eliminate. When his mark turns out to be an innocent twenty-year-old with big blue eyes, he shouldn’t care one way or another—but he does. Viper wants to keep her for himself.”

Click Here To Get The Book!

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  1. Broken Bastard.

“No mercy. No pity. No women.

Bain has always worked solo, refusing to allow anyone to lord over him. His life has been fucked up enough, and he’s learned trust comes with a price.

Scarlett struggles to move up in a career where appearances are everything. She wants to hate Bain but finds herself intrigued by his story. Is it the reporter in her wanting to know more…or the woman falling for a broken man?”

Click Here To Get The Book!

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  1. Charming Asshole.

“He’s a killer. She’s raising his son. He’s coming back for both of them.” What will happen?

Click Here To Read More`.

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Feel free to comment below on some of your best romance books this 2019, and do not forget to like and subscribe for my future posts.

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See Also: Do Romance Novels Break You Or Build You? – Find Out Here.

Why I Quit Using Facebook Ads & Turned To Sneaky Ways To Promote My Blog!

Paid ads suck! Everyone has their own personal complaints about them.

I myself complain about Facebook ads all the time and if you say you have never complained about Facebook ads then I call it BS.

I know Facebook dominates the digital marketing advertising space; despite this, I no longer use their ads.

I stopped putting all my time, effort and money into trying to run profitable and successful advertising campaigns on Facebook, in favour of other alternative ways of advertising and getting traffic to my blog and affiliate products.

 

Why I First Chose Facebook Ads as my first love before I decided to quit!

  • Facebook ads are so easy to set up.
  • For beginners starting out on the Facebook ads, it is very easy for them to set up since there are lots and lots of video tutorials out there on YouTube where you can learn basically everything you need to know.
  • Facebook ads targeting is very clear and specific. It specifically targets the user’s interests and behaviours.
  • Its data analysis is great; it’s easy for you to see what’s really working and what’s not.

Well, it’s sad that most people who are just beginning their online ventures of making money online believe Facebook ads is the only way they can get traffic.

Facebook ad traffic is temporary the minute you turn it off, you turn off your traffic.

The saddest part is that if you only depend on Facebook ads for traffic then be sure the second you turn off your ads, nobody will be able to see your blog, products, services or whatever you are promoting.

This is like putting the entire success of what you are doing on a company that controls your entire success – putting all eggs in one basket!

They are the ones who determine whether you are making money or not and this is NOT good!

Despite that, if Facebook sucked all the money out of you and wasted all your time and efforts. Then it’s high time for you to finally move on and just find a better way of advertising!

I know some may not care about how much they spend but instead, how they keep on being thrown around by Facebook through their constant algorithm changes.

Well, today you wake up and find out that sharing photos on Facebook would get you more engagement, so what do you do?

You end up finding/creating photos and pasting your link above the photos but what happens next? New rules!

Facebook adjusts its algorithms in favour of links being shared the old fashioned way.

So once again you adjust and start sharing links and using clickbait headlines so as to attract many people, however, a majority of them end up being disappointed and you also end up losing money for the ads.

Just when you realize how to use click-bait headlines to attract people and make them stick around.

Facebook goes ahead and burns such headlines and you end up looking for other alternatives.

Then it comes to your attention that Facebook memes get lots of engagements, and you jump over to it and with time you realize the engagements are meaningless and once again the big boss comes in and bans the use of memes!

In the end, you come to realize Facebook news feed algorithm is always going to be there and is most likely going to get worse as more and more people and business join and what really matters is providing high-quality content that appeals to your targeted market.

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I must confess great traffic to my website is extremely important!

After years of hard work I realized I let Facebook ads determine my future success.

Do you know what’s even hard?

Trying to sell your products/services to people who don’t know you based on their interests but not their needs!

With Facebook ads, it’s easy to think you are finding success but when reality strikes in you find the opposite – total failure;

  • You tried boosting those posts that were getting good engagements – no results!
  • You tried to create a fan base by targeting their specific interests – they joined your fan base but no one feels like spending, I guess they want free stuff (sadly).

You may have tried everything on Facebook ads but nothing seemed to work, there are hundreds of reasons why they never worked! Maybe the problem is in your ad copy, landing page, imagery, and the industry you are into, the bidding or maybe it’s the product itself!

Let’s agree on this, Facebook ads are definitely not for everyone!

Running ads that really converts and bring a great return on investment it’s really hard; however, success does not come that easily.

But do you know what else is hard?

Creating a successful website that attracts good traffic is too!

Just as Facebook, blogging has been “survival for the fittest.”

Having tried almost everything but all went to be a complete failure. I have learnt two great and very important facts throughout my experiences in my online journey.

  1. No matter what, success is possible.
  2. Marketing on Facebook is not a necessity.

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There is no formula for success; however, there are certain must-have traits that will guard you in achieving your goals;

  • You must feel the need to compete!

Successful people obsess over coming up with different strategies to get their leg up the competition. Therefore, if Facebook ads don’t work, then there are better ways you can advertise with! You can try Pinterest, Reddit, Quora or any other site.

Having the competitive drive of doing more than anyone else out there should be your pursuit.

  • Have the capacity to let go and refuse to be defined by your failures.

Being able to let go of something that is not worth your time and money without trying to convince yourself otherwise, would surprisingly lead you to achieve your set goals.

Learn fast and move on!

Successful people are not anchored by their failures/past experiences.

  • Have a great passion for self-improvement.

You should always strive to be better than you were yesterday.

  • Learn to pay attention to every detail, never assume.

Apart from Pinterest traffic, I have stumbled upon very many sources of traffic, some end up being a total waste of time while some have delivered quite well.

Through my failures and efforts to come up with different effective ways that I would promote my blog, I came to discover one great tool that I have been ignoring and that’s Google and no it’s not what you are thinking (Google Adwords).

Before I would go any further I would like to say that, if you are selling any product/service then Google is the best place to be in compared to Facebook.

Yes, Facebook has its fair share of advantages however on Facebook you only target peoples interest, but not a guarantee they would really be interested in buying what you are offering.

When it comes to Google, this is the first place people visit whenever they have a problem and they are looking to find a solution, therefore you should be there ready to offer them the best solution!

Having said all these, the question still remains unanswered “If not Google Adwords then what?”

Well after trying almost everything I finally decided to put my focus on backlinks to generate great valuable traffic.

Do they still work? Absolutely!

It all depends on the sites you are using to generate backlinks, the quality of the site does matter.

Plus you will be on the safe side of the ever-changing Google algorithms, so in simple terms the quality of the site which you use to generate backlinks matters a lot.

Backlinks play a very important part of the SEO algorithm. So when tools are developed to make the SEO a lot much easier we surely should take notice.

So where do I get the backlinks? Simple, on Social bookmarking Sites!

Social bookmarking sites are one of the best places for digital marketers. They bring out another way where people can search, discover, gather and organize their WebPages of interest.

Social bookmarking sites help build quality backlinks, which would boost your page ranking thus taking you to page 1 of the search engine.

The following are some other advantages of Social bookmarking sites;

  • Boost traffic

Some great bookmarking sites can send you way more traffic than you expect.

Your traffic can go viral to an extent of crashing your server. Sites like Reddit have proven this fact.

  • Increase Your Domain Authority.

Your site’s domain authority would increase with the number of quality backlinks generated from the DA sites.

Pinterest is arguably the most popular Social Bookmarking sites. Besides Pinterest, Twitter and Reddit there are other great social bookmarking sites that you can try today.

The following is a list of only the best and quality social bookmarking sites you can use today;

Social Bookmark Sites Number of users
Mix

 

Over 25 million users.
Digg Over 8 million users
Delicious

 

 

Over 5.3 million users.

We heart it Over 30 million users

 

Diigo Over 7 million users

 

Slashdot

 

Over 3.7 million users
Scoop.it Over 1 million users

 

Metafilter

 

Over 600K users
Feedly

 

Over 15 million users.
Fark.

 

 
Bookmark feeds

 

 
Sky backlinks.

 

 
Crazy backlinks

 

 
Mozy links

 

 
Dzone

 

 
Medium

 

 
Folkd

 

 
Biz sugar

 

 
Pearltrees.

 

 
Disqus.

 

 

 

In conclusion, I would greatly recommend that after joining these social bookmarking sites, it is important to first take your time to read their own set rules and make sure you understand them and follow them carefully in order to avoid being banned or your content being marked as spam.

Feel free to comment below any other great ideas that would help others succeed in their online venture; Let’s Inspire To Inspire!

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See Also: Why Bloggers Should Exploit The Power Of Seduction To Create Viral Content!

See Also: Why Amazon Affiliate Program Is Not Worth Your Time!

See Also: Why You Are Not Making It Online – Work At Home Bloggers.

See Also: The Boring Niche’s Secret Weapon To Take Advantage Of This 2019!

Do Romance Novels Break or Build You? – Find Out Here, You Will Be Surprised!

I’m sure you must have heard the common statement of the romance novel haters “Romance novels give unrealistic expectations about love”

Well, they couldn’t be more wrong. However, given the chance the romance novels do more than that, they have great benefits which I have shared at the end of this article.

There’s a beautiful feeling of being able to read an epic romance story and fantasies about them in your head rather than watching it on screen. WHY?

Reading allows readers to picture the ideal character stretching all the way from how they kiss to how they talk, walk e.t.c it easier for you to imagine at some point that you are the character thus bringing a sense of entertainment to the reader.

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You feel romantic novels don’t deal with “important issues”?

Well, according to Psychologist Alexis Conason romance novels help most readers to be able to identify their personal desires and build confidence in themselves. They are an exploration of love!

At the heart of it all, they do show readers how to appreciate the concept of love by acknowledging the fact that being affectionate is what every human thing craves for, thus empowering them to be open-minded.

Admittedly, not every romance novels share these features some may be so flat and some very entertaining, this is why you should always take your time to find the right author or book that you feel you so much relate.

According to Fong, romantic book readers understand other people so much better than those who don’t read.

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You think all romance novels are all the same? Absolutely not!

In taking a great romantic journey with your romance novel from steamy catchy descriptions of racing heartbeats, display of a beautiful magic of happiness, love and loyalty readers get a better chance of exploring thus learning important life lessons such as being able to make mistakes in love and solve them, how to communicate and most of all loyalty both personally and with your partner.

A great romance novel has the ability to provide lessons for people of any age whether you are 20 or 50 there is always something significant to be learned, thus stretching the relationship we have with different people who may extend beyond romance to friendship and family life.

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Here are my 3 main reasons why I love romance novels.

  1. They explore all the different types of love.
  2. They help me gain a much better understanding of relationships.
  3. They are more than just sex.

Are you in a relationship?

The following are 3 reasons why romance novels would help strengthen your relationship:

  1. Improves a couple’s ability to empathize.

Empathy is what makes us be able to make joint decisions as couples, forgive each other without holding grudges and assist in conflict resolution.

Romance novels increase empathy thus helps a lot in improving people’s ability to be able to empathize, through reading other couple’s experiences which in return help you to better understand each other.

  1. Creates better communication in couples.

The romantic stories not only need to entertain you but also give you something that would be of value in your relationship.

Well, obviously romance novels come with romantic relationships and conflicts but it is the couple’s fights and misunderstandings, confusions and crossed wires that show couples how these miscommunications begin and how they can avoid them. This is a great learning experience for couples.

  1. Great way to improve your sex life and take it to the next level.

Erotic romance novels that are filled with titillating foreplay, steamy sex scenes, and sexual tension would really help in inspiring new ideas in your sex life.

They would not only inspire new ideas but instead, they would create a healthy sex life between couples.

A healthy sex life equals a stronger bond in couples. According to research, most couples lose interest so fast from their partners because of boring sex.

If you feel like your interest in sex is declining then try reading an erotic romance novel it will most likely help you.

Having shared all the advantages that may benefit you from reading romance novels, it is very important to take note of the fact that you should control yourself.

Try to limit yourself from becoming over addicted to erotic romance novels, since they may bring out some negative effects.

We are proud to support romance novels, below it’s a list of some of the best romance novels that you should definitely take a look at.

You can download them in digital formats that way you will read them and entice yourself secretly without being judged.

  1. Cross The Line.

Have you ever read a book which you kept wishing it never ends, then this is it!

The book is well written, thoughtfully devolved and plotted!

The story is about Phoebe. Phoebe has been in love with his brother’s best friend Nate ever since they were young teens, she was five and he was nine.

She tried every way possible to seduce Nate, and make him notice her but unfortunately for her, nothing seemed to work Nate never acknowledges her existence.

Nate is a handsome and very protective man. The book doesn’t say much about Nate, we don’t know what he is feeling or thinking. We are also kept in the dark like Phoebe, however, this really helps in connecting with Phoebe.

Nate joined the military and disappeared for 10 years, however, Phoebe remained obsessed with him and couldn’t think of anyone else other than him.

She still had hope that somehow when he returned he would finally acknowledge her and love her as much as she did.

After years of waiting for him to come back, she finally convinced herself to move on and hate Nate with the help of her best friend.

Does she forget him? Or Will Nate ever love her?

Not only is this book so fun to read, but it is also very interesting due to its twists and turns that would keep you from putting the book down.

The book is full of adventure, comedy, and romance. I would find myself smiling on my own like an idiot, laughing out loud and groan audibly in frustration while reading this book.

I must say the author Julie Johnson is hysterically funny! Herself insights were very entertaining.

Click here to get the ebook.

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  1. Weekend Book Series by Barbara Powell.

If you love an amazing book series that leave you wanting more, then grab this book series!

Book 1: My First Weekend.

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Book 2: My Weekend Away.

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Click Here to see the book.

Book 3: My Tropical Weekend.

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Click Here to get the book.

Book 4: My Secluded Weekend.

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Click Here to get the book.

Book 5: My weekend at Home.

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Click Here to get the book.