Tag Archives: Fitness

Fat To Fit Amazing Body Transformation- Must Watch!

Have you ever walked into a fitness class or a gym and felt like you don’t belong?

You feel like everyone is in much better shape than you are!

“Your body can stand almost anything, it is your mind that needs convincing”

Watch this video – Listen to her body transformation and you will find the true inspiration and motivation that will help you keep fit!

See Also: How To Get An Attractive Curve, Booty and Build Muscles For Men On A Vegan Diet!

See Also: How Suspension Training Transformed My Body To An Attractive Reshaped Body. 

 

 

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Get Curvy, Attractive Booty & Muscles Naturally On A Vegan Diet.

Is it possible to build body muscles and bigger booty on a vegan diet?

Absolutely!

There are lots of successful vegan men and women out there who have proved it to be possible!

World’s strongest man Patrick Baboumian and Serena Williams, Venus Williams, Timothy Bradley, Jr they are just a few examples of famous athletes who decided to switch from steak, eggs, milk to being vegetarians and have great muscle strength and attractive booty.

Have you met a vegan who made you rethink what you eat through their physical appearance?  If not then Google top celebrities who are vegans!

In this blog post you will have the answers to these commonly asked question:

  • Can you be vegan and workout?
  • Can athletes be vegans?

How do vegans get big?

Women who have the goal of building an attractive natural curve that fit their body type should know that it can be done naturally, without having to take animal products or even going for surgery.

This also applies to men who want to increase their body mass and build muscles!

In our modern world today, curvy “thick” figures are most often seen as beautiful, sexy and appealing.

Not having a curvaceous figure at times can make an individual feel self-conscious.

At times we don’t want to feel this or let the thought of it come into our heads, however, they are certain life factors that may make us feel the need of having these body features.

It’s not bad however you should never let it define you!

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Your goal should always be, to accomplish a healthy vegan diet and avoid things that would compromise with your body goals.

I know this goes against everything that most people believe about a true vegan having a great attractive curvy physique because most people believe that, eating meat or a massive amount of soy that’s what gives you the sexy booty and broader muscles.

However, this article will give you the best tips for vegetarians; on how to accomplish your body goals and in the end, you might end up being surprised just how building muscles and bigger booty is not that different from a meaty-filled diet plan.

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Trying to figure out what to do to meet your own nutrition needs as a vegan can be very stressful.

With so many claims out there, food choices and hype not to mention the allergies and food sensitivities it’s no surprise how challenging it can be to consistently eat well as a vegetarian.

It all sums up to one question…

How do you maintain and build curves, body muscles and bigger booty as a vegetarian?

It all starts with your mindset, trust me what your mind thinks then the body reciprocates!

If you believe you can gain muscles or get a bigger butt with your vegan diet then the body will follow suit.

What’s next is what you do, that is what actions do you take?

The key point to remember; in order to get a complete body transformation, 80% will come from your diet and 20% on your exercises.

If you believe this then next step is to be determined to prove the naysayers wrong!

What should you eat to build or maintain your body muscles, bigger booty and wider curves?

Plant-based food for a bigger butt and broader muscles in men.

 There is one golden rule, always focus on your body calories intake!

  1. Eat calorie dense nutritional foods.

What you need first to do is determine the number of calories you need to take in order to keep your weight consistent, this is also referred to as the maintenance level.

You need to;

  • First, identify your goal weight. Do this by thinking of where you want to be.
  • Secondly, calculate your daily estimated calorie intake.

Use this equation: goal weight x (workout hours per week + 9.5) = daily number of calories intake.

  • Thirdly, keep a track of how much you eat.
  • Begin monitoring you scale weight for a few weeks, by weighing yourself the first thing you wake up in the morning before you take anything.

NOTE: If your body weight remains the same, it means you have accurately determined your maintenance level, but if you find that you have lost weight then increase your calorie intake or if its vice versa you have added more weight then drop your calorie intake.

The next step after figuring this out you need not to stop there:

  • If you are a smaller guy or lady you will need to increase your calorie intake to an extra of about 100 to 200 above your maintenance level.
  • If you are a taller guy you can add an extra 200 to 300 calories above your maintenance level.

2. Increase your overall protein efficiency.

Protein is very important in achieving your muscle gain and bigger booty goals.

A good time to pump the protein in the body is before and after a workout session.

At the end of the article, we have a complete guideline to why you should eat more proteins and how they would greatly help in achieving your body transformation goals.

3. Go carb!

Carbohydrates are very crucial in your body weight gain goals.

As much as you need proteins in your body, well proteins also need the carbohydrates in order to work.

If you end up doing intense body workout but starve your body from getting enough carbohydrates, then over time your body will start using your proteins as its primary source of energy, thus contradicting the curves, booty, and muscles you are trying to build.

During your normal day, you can try and consume the following, to attain your calorie intake goals.

  1. Unpasteurized avocado fruit juice for breakfast.

Avocado is a calorie dense fruit.

Add ¼-1/2 of avocado. It will add about 60 to 120 calories in your body.

It will not only boost your calorie intake but it’s known for its great health benefits for your body and skin.

  1. Prepare a green smoothie with oatmeal.

Oatmeal is a great way of getting enough carbohydrates since it is a complex carbohydrate.

Carbs are a great way of building curves and gaining muscles and bigger rounder booty.

It has around 158 calories per serving.

  1. Make a quinoa salad for lunch.

The quinoa salad is very rich in both complex carbohydrates and proteins. You can also bulk it up by serving it with black beans and cooked sweet potatoes.

  1. Peanut butter protein shakes.

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Recipe.

Ingredients

Method

Cut the banana into pieces, de-stone the date and add all the ingredients to the blender cup.

Blend until smooth and creamy and serve.

  1. Strawberry and peach smoothie with peanut butter.

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Ingredients

  1. Remove all stalks and stones from the fruit and place in the blender
  2. Add the remaining ingredients into the blender and then cover with nut nutty.
  3. Blend until smooth and creamy.

6. Happy Hemp and Baobab smoothie.

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This smoothie is packed full of delicious and nutritious ingredients to boost your immune system and keep you feeling your best.

Ingredients

Suggested toppings: a handful of low-sugar granola and blueberries.

* You may also use frozen, but make sure to add a little more of the ingredient. Also, you will need a powerful blender.

Method

Add the ingredients to your blender in the order above. Blend until smooth then pour into a bowl and add the toppings of your choice.

The next rule is working out!

Don’t expect to get an attractive butt or build muscles without working out.

If you do increase your calorie intake then you need to show your body where to take the extra fat.

This can be achieved through body workouts!

You should note that the body workouts that you do, should be focused on those areas of your body where you need change and transformation to take place.

Once you have added enough protein and carbs in your diet you should be able to keep up with your daily workouts.

When your diet is clean and you are working out consistently you will notice faster results although it does not happen in a day!

 

For wider curves and bigger attractive booty these workouts are a must:

1. Squats.

This is the best workout for an increase in booty size and nice curves and not because they work the glutes but because they target every single muscle in your lower body.

You can do this exercise by using;

  • Heavyweights.
  • Holding weights either over your shoulders or on your sides on both hands.
  • Make sure you bend your knees and lower into a squat as low as you can, sending your hips back behind to appear like you are sticking your butt out then push back up to start.
  • Repeat for 9 to 18 reps.

2. Lunges.

You should put all your focus when doing lunges. Try to add heavy weights for great booty exercise.

3. One-legged ball squats.

This is also a must workout routine for you!

4. Hip-lift progression.

This workout helps to relieve the tension in your lower back and at the same time work your butt.

 

What is the best cardio for your butt?

  • Sprints/intervals.

Maybe you have noticed how sprinters have great butts!

Sprinting is very powerful and requires incredible strength.

You can always choose an object at a distance then sprint as first as you can then walk until you feel have completely recovered then repeat the same routine about 6 times.

  • Cycling.

Cycling is an incredible exercise for your thighs, hips, and glutes.

On the flip side, you will notice being a vegetarian would bring more benefits on your way like increased in energy, due to an increase in antioxidants and vitamins in your body.

Improved digestion due to increased fiber intake and you may experience improved sleep due to faster food breakdown in the gut and increased body mineral intake.

Always try not to feel discouraged when you don’t see results right away.

Here’s All You Need To Know About Proteins For Building An Attractive Body In Both Men And Women!

The interest and knowledge gained in the area of protein in attaining body transformation have grown dramatically over recent years.

It has been known for a long time that in order to optimize the process of building bigger and stronger muscles, you have to increase the amount of protein in your diet.

Newer research has revealed that it’s also important for recovery, adaptation to your training as well as achieving a healthy body fat percentage!

For many years there has been the debate about the total protein requirements of athletes, with many experts believing that daily needs depend on the type, frequency, and intensity of the exercise.

Nonetheless, for all athletes, the daily requirement for protein goes above that of a sedentary, non-active person.

However, if you do not consider yourself an athlete but are quite active, your muscles will still rely on the delivery of enough protein to change for the better!

For most active people, protein requirements are about 1.2 to 1.8 grams for every kg that they weigh per day.

However, just like water, for optimum absorption and use, this needs to be spread out evenly across the day.

So why do you need more protein?

Well, your muscles are built from protein. The more muscle you have, the faster your metabolism goes.

Therefore, good protein intake is necessary to support your metabolism.

This is important in sport and in those people who are active as most of them are trying to optimize their body fat percentage.

Muscles are located both internally (your heart, around your organs and gut) as well as externally (muscles and legs).

They are constantly breaking down and rebuilding. To avoid losing muscle which can lead to detrimental effects on health, protein needs to be ingested at all meals.

This also allows for muscle repair and if the correct strength exercises are done, muscle gain. Muscle gain is far greater in men than women due to the higher amount of testosterone in male bodies.

Finally, protein plays an important role in your muscles response to exercise.

The amino acids that make up the proteins are used for the manufacturing of new muscle fibers, designed for your particular exercise!

Eating a source of protein soon after exercise stimulates the muscles to adapt and also helps them repair and recover.

So considering this, it’s no wonder that protein is considered so vital to achieving the goals of active people!

that protein products are an excellent high protein source.

If you loved this article then you will also love the following;

20 Awesome fitness quotes with images that will motivate you!

Is Being Vegan Healthy?

How I transformed from an ideal body to an attractive reshaped body!

Don’t forget to share this article with your friends on social media, let’s inspire to inspire others!

20 Awesome Fitness & Weight Loss Motivational Quotes That Will Change Your Life Today!

Struggling to stay on track with your fitness goals by sticking to your fitness and nutrition plan can be tough!

There are times when you don’t really feel like waking up, you just feel like your body needs time to breathe and just give up, and this is when our motivational quotes come in!

These fitness quotes will help remind you why you can’t succumb to that feeling of giving up or being discouraged for lack/slow of results.

Print them out and put them on your mirror or carry them with you and read them over and over again until they are completely stuck in your mind!

Here are Our Best Motivational Quotes – Go Harder and Stronger With These Great Quotes!

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See Also: Is Being A Vegan Healthy?

See Also: What If Everything You Knew About Sports Fitness Is Wrong- Read To Find Out!

See Also: The Number 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey!

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Is It Healthy To Be A Vegan? – Discover The Best Ways For Vegans To Get Proteins.

If you are thinking of going vegan then this article is for you.

A vegan diet can be healthy as long as individuals ensure that they are meeting all their micronutrients and macronutrient needs like iron, omega-3 fatty acids, calcium, vitamin B12 and vitamin D.

In this blog post, you will discover the best ways for vegans to acquire healthy proteins.

There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next.

Going meatless?

If Cutting out eggs, meat and dairy leave you confused on how to eat a balanced diet then you are in the right place!

There’s an amazing assortment of options out there for anyone looking to maintaining a pure vegan lifestyle.

However, with more and more people choosing to follow a vegan lifestyle I hope this plant-based eating blog post will be of interest.

The extent to which plant-based sources can provide excellent sources of nutrition is endless.

With a balanced vegan diet, you can help yourself become the healthiest version of yourself.

For those starting Veganuary this month, these minimally processed substitute animal products can be seen as ideal replacements.

Tofu and tempeh:
versatile protein-rich alternatives to meat, fish, poultry and eggs.

Legumes:
Beans, lentils and peas are excellent sources of many nutrients.

Nuts and nut butters:
Most nuts are good sources of iron, fibre, magnesium, zinc, selenium and vitamin E with almonds, walnuts and pistachios the most nutritious varieties.

Seeds:
Hemp, chia and flaxseeds are also sources of protein and omega-3 fatty acids Alpha linoleic Acid (ALA). That Protein I Heart Pumpkin and Chia Seeds Super Protein is a great source of ALA.

Calcium-fortified plant milks and yoghurts:
In order to achieve your recommended daily allowance of calcium, opt for fortified varieties with vitamins B12 and D.

Algae:
Spirulina chlorella are sources of complete protein that aren’t animal-based, they have added bonus of containing Docosahexaenoic Acid (DHA), the most active Omega-3 fatty acid.

Whole grains:
Spelt, amaranth, brown rice protein and quinoa (technically a seed) are all great sources of complex carbs, fibre, iron, B-vitamins and are especially high in protein.

Sprouted and fermented plant foods:
Tempeh, miso, sauerkraut and kimchi all contain probiotics and vitamin K2.

Fruits and vegetables:
Leafy greens such as spinach, kale and bok choy are both particularly high in iron, calcium and other key nutrients.

WHAT ARE THE HEALTH BENEFITS OF A PLANT-BASED DIET?

Plant-based diets have an array of health benefits including a 15% lower risk of developing or dying from cancer, reducing symptoms of arthritis and reduced risk of developing Alzheimer’s disease.

Those that follow a plant-based diet also tend to be slimmer than those who don’t, with studies demonstrating vegans have a lower body mass index (BMI) than non-vegans.

This lower BMI trend may be caused by a higher dietary fibre with a vegan diet intake which can make you feel fuller.

For such health benefits to come to fruition, a well-planned diet that limits processed foods and embraces organic and nutrient-rich ones is crucial.

Those who follow poorly planned plant-based diets – just as with badly planned omnivore diets – are at risk of certain nutrient deficiencies.

These include a significantly higher risk of having inadequate levels of vitamin B12, vitamin D, omega-3s, iodine, iron, calcium and zinc.

These nutritional requirements are particularly important for children and pregnant women as development can be hindered through nutritional deficiencies.

There are however particular elements that every plant-based diet should be aware of.

Click Here To View The Products Ingredients!

 

5 POTENTIAL PLANT-BASED NUTRITIONAL DEFICIENCIES

Protein
A common concern amongst plant-based diets is a lack of sufficient protein.

Higher protein diets promote muscle strength and satiety. Protein is, of course, vital for muscle and bone health but also for our cellular structure, even affecting our skin and hair.

With about 20% of the human body made up of protein and as our bodies don’t store protein, it’s important to get an adequate amount from your diet every single day.

Thankfully, there are plenty of delicious, protein-rich plant-based foods to consider including tofu, lentils, quinoa, hemp, chia and beans.

That Protein is a plant-based range of organic super proteins that are all organic and cold pressed and an excellent and easy way to add protein and nutrition to your vegan diet.

You can add to all your fav recipes or make protein shakes. It is also important to vary your sources of protein throughout the day, as each provides different amino acids, vitamins and minerals that are all uniquely important for your health.

Vitamin B12
Vitamin B12 is a water-soluble vitamin that is involved in the function of every cell in the body.

It is particularly important in the formation of blood and the function of the brain.

As B12 is critical for life is by far the most important nutrient that plant-based eaters must be concerned with.

Palmyra Nectar is an excellent way to get B12 and a range of B vitamins into a vegan diet as this sweet superfood is extremely high in all the B Vits. Nutritional Yeast like Marmite will also add B12.

Vitamin D
The type of Vitamin D we get from the sun isn’t always enough, especially in colder countries such as the UK.

This issue is so apparent that it is now widely recommended that everyone supplements with vitamin D in winter months.

With studies suggesting vegans are up to 74% more likely to be deficient than meat eaters, fortified milk alternatives should be consumed.

Omega-3
Omega-3 containing foods, especially those high in alpha-linolenic acid (ALA), can help the body produce longer-chain omega-3s such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Foods rich in Omega-3 include hemp, flaxseeds, walnuts and soybeans.

A daily intake of 200–300mg of EPA and DHA from an algae oil supplement is an alternative preventive measure against Omega-3 deficiency.

Iron
Despite a plentiful dark leafy green diet, without vitamin C very little iron is absorbed and any benefits won’t be obtained.

Additionally, the type of iron in plant-based sources contain non-haem iron which is very difficult to be absorbed effectively.

With too much iron causing serious health complications, iron supplementation should only be considered where there is documented deficiency.

If these potential deficiencies are enough to consider a completely plant-based diet one step too far, meat-free Mondays are a great way to dip your toe in the water.

A TYPICAL MEAT-FREE MONDAY FOOD DIARY

Breakfast: Porridge with That Protein I Heart Pumpkin and Chia Seed Raw Vegan Super protein is a great start. With almond milk and topped with almond nut butter and a handful of raspberries.

Lunch: Quinoa falafel on a bed of spinach, peppers and pomegranate topped with flaxseed and seeds.

Snack: Brown rice cakes with hummus.

Dinner: An Asian stir fry with tons of vegetables and bok choy, complete with some baked tofu.

Dessert: Fortified coconut yogurt with blueberries topped with crushed nuts That Protein’s Blissful Brown Rice and Raw Cacao Super Protein and some cacao nibs.

Click Here To View The Products Ingredients 

If you loved the post feel free to share it with your friends on social media by clicking the share icons below!

See Also: What If Everything You New About Sports Fitness Is Wrong? – Read To Find Out.

See Also: The Number 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey.

See Also: How I Transformed From An Ideal Body To An Attractive Reshaped Body. 

What If Everything You Knew About Sports Fitness Is Wrong? – Read To Find Out!

Every athlete has a dream of becoming a star in their sport.

They prepare hard every single day and when success follows, what do they say?

They tell you it is the effort they put in preparation that led to their success.

Well, what exactly are those efforts?

To be a great athlete is about more than just being great at a sport!

But what exactly spurs an athlete to go from good to great?

A good athlete will train hard but a great athlete trains harder plus has the following 4 traits:

  1. Has confidence – having true confidence is a choice!
  2. Has a teachable spirit – a good athlete always looks at any correction as a form of criticism, but a great athlete is willing to make corrections as a compliment and an opportunity to improve.
  3. Competitive perseverance a great athlete quickly recovers from a mistake and avoids being discouraged. A positive, competitive and persevering sportsperson is mentally tough.
  4. Discipline – discipline is exhibited through enthusiasm, attentiveness, personal responsibility and sportsmanship.

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We all want to be the best version of ourselves, especially if you are an athlete.

Well, the difference between the average athletes and elite athletes is how well they train and the types of agility workouts they tend to focus on.

Agility training is a must for athletes who want to be better performers since it brings out the best in them.

What’s Agility Training?

This is the ability to be able to start, stop and manage to change direction as quickly as possible while maintaining a proper body posture.

Is Agility A Fitness Component?

Agility fitness combines strength, power, balance, reaction time, flexibility, anticipation, coordination and muscular control.

Well, after years of training and working with professional trainers, I came to determine the importance of agility training, and why improving your ligaments is very important in athletes and all sportspersons, plus reasons why agility workouts are very useful for your overall health. 

As an athlete we know how dangerous it can be to stretch your body to the maximum capacity which it can handle, but how can we avoid finding ourselves in this situation?

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Is agility training the solution?

What is agility? Agility is the ability to switch the direction which your body is heading without losing your body stability or balance.

What Does Speed, Agility and Quickness Entail?

Speed and agility workouts are designed to work on your hips, core muscles and leg strengths.

Speed.

This refers to the general speed which allows you to be able to move your legs and arms in a straight line as quick as possible.

This is usually referred to as the linear speed.

If you notice that you are having a hard time keeping up with or constantly breaking away from your competitors or even your teammates, then this is definitely the best workout for you.

Quickness.

Workouts that focus on improving your quickness enhance your natural reflexes which help you move very fast in everything you do.

For those who lack explosiveness in their first few steps or have trouble to get their body into position very quickly.

Then quickness workouts would increase your reaction time and be a quicker athlete.

For speed, exercises focus on doing fast but steady movements.

For the strength exercises focus on doing good easy repetitions which should be performed in a great form, making sure your muscles are feeling every single moment.

Please note that it is important to do warm ups and cool downs before and after the speed and agility workouts.

All in all, it is your rep scheme and intensity that will definitely change your workload.

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Why Do Athletes Need Agility?

3 Proven Reasons Why Agility Workout Should Never Miss On Your Daily Workout Routine.

  1. Improves Your Coordination, Balance, quickness and Injury Prevention.

Agility workouts are very important in every sport. It makes you a better athlete.

Have you ever watched gymnasts performing on a balance beam?

Their movements are usually fluid, dynamic and perfectly balanced. All these skills are due to agility training, which enables the body to be able to balance perfectly while performing the dynamic movements.

Agility training mainly focuses on flexibility; increase control and body balance, allowing your body to maintain a proper body posture.

While it significantly improves all these features, agility workouts also lower the risk of potential injuries that may occur in your daily activities.

Your body learns good body placement through this body workouts, meaning the sensitive areas like your knees, shoulders and lower back are carefully protected while you moving faster.

Sports injuries are usually very devastating; therefore by utilizing the proven methods of strengthening, stretching and body awareness, athletes would prevent injuries especially the knee injuries.

  1. Mind and body connection.

Agility, speed, quickness, coordination, and strength do not just come from moving faster or lifting more weight.

It comes from your body and mind being able to communicate with each other more quickly, resulting in the creation of a good mind and a healthy body connection which greatly improves the athletes’ performance.

It is also designed to keep you in the right mindset in whatever sport you are participating in.

  1. Increased short term results.

Often, agility workouts are also High-Intensity Interval Training (HIIT) exercises, which usually produce noticeable results within a short period of time.

While you are working out, you should try to engage all your muscles which would translate into a much greater result.

This also helps to improve your recovery time, by building the strength of the musculoskeletal system.

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How Often Should I Do Agility Drills?

Agility workouts should be done in 2 to 3 days per week.

The agility drills should be done immediately before your strength training or if not during this time then it should be done as a separate workout between 4 to 8 hours before or later than your strength training session.

 Benefits Of Speed And Agility Workouts.

  1. Increase athleticism.
  2. Develop your overall confidence.
  3. Improve your fitness level.
  4. Help reduce the risk of sustaining injuries.
  5. It is an absolute way of connecting with your kids and spouse.
  6. Most importantly it is good for older adults since it helps improve their dynamic balance which is great. This would allow them to remain functionally strong and independent in their late years.

 

How Can You Improve Your Agility? and What Are The Best Agility Workouts?

The following are the best 3 agility workouts that every athlete should try for better performance:

  1. Agility Dots (16 reps).

Imagine 4 dots on the ground and jump an x pattern across those dots, make sure you touch each dot in the 4 round.

Start from the bottom left corner, jump diagonally forward on the right dot then straight across to the top left, then diagonally back to the bottom right then finally to where you originally started to the bottom left.

  1. Lateral Hops.

You should do 16 reps on each leg. Push wider and wider, as you go on and keep the motion going as quickly as possible as you cover as much distance as you can.

  1. Squat Jumps.

Drop down at squat very nice and low, and then jump as higher up as you possibly can. Do 16 reps of this workout.

  1. Ventral Hops.

Start with a small nice hop then as you go on let it get bigger and bigger.

Try to challenge yourself to jump as far as you can, but make sure you keep it under control.

  1. Lateral Jumps (Do 16 reps).

Use a full lateral jump with both legs at the same time rather than just one leg.

Start with small jumps to long wide jumps and push as hard as you can, but do not go past that control point.

Remember to try to stay as low as possible.

  1. Jumping Lunges.

Drop down to a lunge and jump directly back up.

Try to switch your feet as first as you can dropping back down as fast as you can with the opposite leg forward.

Complete 16 reps.

8 Best Upper and Lower Agility Ladder Drills.

  1. In and out jumps.
  2. Hand over hand.
  3. In and outs (fast hands).
  4. Alternating jump lunges with squats.
  5. Alternating side lunges.
  6. Plyometric push-ups.
  7. Splits jump with rotation.
  8. Plyo push ups with knee tuck.

How long should an agility session be?

Agility training should take approximately 15 – 20 minutes.

Benefits of agility ladder drills.

  • Helps you to acknowledge several moving samples.

 This enables you to switch your position in all possible directions, and improve your footwork and move your foot quickly through the ladder.

  • Improves your overall stamina and quickness.

 This is achieved by quickly repeating certain drills, thus the foot can quickly adopt the sample of movements improving your overall leg movement.

  • The agility ladder is very useful in achieving great flexibility with your body.
  • Greatly improves your balance and coordination.

Doing these drills will not only help with agility but they will really boost your endurance levels and speed!

Focusing on improving your quickness, speed and agility would really help you to improve your overall performance which would lead to more desirable results.

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What does it mean to have mental agility? – especially in athletes.

Mental agility refers to mental quickness and sharpness.

Top athletes should have the ability to think fast, calculate a winning move as quickly as possible in order to be so good at what they do.

Why Is Mental Agility Important? 

Not only does it make you a better performer but it also guarantees great brain and emotional health.

How Can I Improve My Mental Agility?

  1. Exercise your body.
  2. Learn to meditate daily.
  3. Train yourself to memorize stuff.
  4. Build your will power.
  5. Take time to relax.
  6. Challenge your intellect and memory.

In conclusion, agility training is not only for the athletes but also for anyone looking to keep fit, lose weight and maintain a great body pasture.

See Also: What They Don’t Tell You Before You Start Your Weight Loss Journey.

See Also: How I transformed From An Ideal Body To An Attractive Reshaped Body.

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The Number 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey.

There’s a saying that every person has a unique story, but you only pick the plot at the chapter you enter.

We all have life struggles that end up making us who we are.

Today, I’m taking this opportunity to address weight loss. Weight loss is your body healing itself both inside and out, physically and mentally!

However, you don’t get what you wish for, you only get what you work for.

So How Do You Lose 10 Pounds In A Week?

  1. First, change your mindset and think positively.
  2. Keep in mind that it takes time and effort.
  3. Lift weights and be active always.
  4. Reduce your calorie intake.
  5. Avoid processed food.
  6. Eat fewer carbs and increase your lean protein intake.

How Long Does It Take For You To Notice Weight Loss?

Lots of people who stick to their weight loss plan, start seeing results between 1 to 2 weeks.

However, the time it takes for you or others to notice the change in your weight varies from one person to another.

This is due to factors such as your starting weight and diet plans which makes a great difference.

Losing weight fast and easy can be very challenging!

You wake up in the morning and the first thing you look at is the mirror and you surely not impressed with the person staring back at you.

This might go on to a point where the mirror becomes your worst enemy and developing a feeling of self-pity, self-disgust and just downright denial.

Don’t worry I’m not here to add pain to the wound but instead I’m here to help you be the change that you always wanted, trust me on this.

It’s easier to wake up in the morning and workout than to look in the mirror each day and not like what you see.

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I have a proposal, let’s begin this journey together!

Well, have you ever heard that life talks to us?

Whenever you feel all these pressures of life then trust me that is life pushing you in a positive way, and if you focus on change you will definitely get results.

Let’s get up and address our overweight worries, your desire to change must be greater than your desire to stay the same.

By this, I do not advocate for buying weight loss pills, injections or starving yourself you should learn to strive for progress, not perfection.

Let’s agree on one thing before I go on, if you want to lose weight easily with no sweating or having to do what you have never dared to do before, then this article is definitely not for you!

Eat clean, don’t starve! Live healthily, don’t diet and don’t just run, Lift!

Having said all these let’s agree on this, weight loss is not a journey but instead it’s a continuous process, get up every morning and tell yourself “ I can do this!”.

Majority of people who take weight loss as a journey know and somehow believe deep down that, when the weight and extra fat is gone they will live happily after.

I had such beliefs and I only wish I had Googled early enough what people don’t tell us about losing weight, so I didn’t have to learn the hard way.

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Just like a journey, there’s always an end, the final destination.

However, for weight loss even if you manage to lose weight you have to manage yourself and when you think of quitting, think about why you started and push yourself because no one else is going to do it for you.

For you to cut weight you have to set your mind straight and discipline yourself towards that goal.

Wake that lazy body up and make it sweat like it has never before!

Your body will try to resist, you will always feel like procrastinating but don’t give in to that tempting sweet feeling, if you keep going you won’t regret it but if you give up you definitely will.

I challenge you to be waking up and look at the mirror and tell yourself that this is your past and it doesn’t define you anymore.

Try to remember this, it all starts in your head and then confess it with your mouth, this is the body-mind connection.

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This is always the first step to your weight loss process!

If you skip this step then, the high probability you will give up on the way or you will let people’s negative sentiments get to you.

In two weeks you will feel it, in week 4 you will see it and in week 8 you will hear it.

I challenge you to be a woman/man who is comfortable in his/her own skin and work out because you love your body but not because you hate it.

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