Tag Archives: TRX for weight loss

Does TRX Suspension Weight Training Build Or Break You? – Muscular Fitness.

Performing regular muscle fitness targeted exercises is important in maintaining and building stronger bones.

Over the past few years, TRX-suspension training has had very little scientific research to back up its effectiveness in obtaining great muscular fitness.

Before we jump over to the real reason why you are here, it is important to know a few significant information on muscular fitness that would really help boost your overall fitness thus getting a better understanding of muscular fitness.

What is the definition of muscular fitness?

This is the ability of the body muscles to be able to contract continuously and endure a long period of contraction without beginning to resist muscular fatigue.

The body muscles are designed to providing a good power strength that is able to sustain locomotion and overcome force for a longer period of time.

Muscular strength is part of the main components of fitness.

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What does it mean to be a fit person?

Most people think that being fit is the ability to be able to do over 50 push-ups or being able to compete in sporting/athletic events.

However, this is not the case!

Being fit is the ability to be able to possess the 5 main components of fitness.

Why Are 5 Components Of Fitness Important? 

  • Cardio-Respiratory Endurance Fitness.

This refers to the body’s ability to efficiently deliver nutrients and oxygen to the working muscles and transporting waste materials from the cells.

This fitness component helps reduce the risk of lung cancer, heart disease, stroke and type 2 Diabetes.

It also improves the condition of your heart and lungs.

  • Muscular Strength Fitness.
  1. Helps in injury prevention.
  2. Reduces the risk of osteoporosis by strengthening your bones.
  3. Prevent chronic diseases.
  4. Helps in getting good body posture and strengthening body tendons and ligaments.
  • Muscular Endurance.
  1. Helps decrease your resting heart rate.
  2. Very effective in burning excess calories.
  3. Lowers your blood pressure.
  4. Improve body stamina.
  • Body Composition.

This is your body’s fat percentage.

  1. Helps to lower cholesterol level.
  2. It helps prevent angina.
  3. Reduce the risk of diseases such as cancer, heart attack and stroke.
  4. Improves your breathing and mobility.
  5. Improve your blood sugar level.
  • Flexibility.
  1. It reduces the risk of getting injuries, muscle soreness and muscle pain.
  2. Reduces joint degeneration.
  3. Improve muscle coordination and your overall performance during the day.
  4. Increase the supply of blood and nutrients to your body tissues.

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TRX-suspension training has always raised questions of its effectiveness in building muscular strength, leading to doubtful conclusions.

The American Council Of Sports led by Dr Stuart McGill on spinal health and suspension training and research carried out by the military on Muscle Activation studies wanted proof once and for all if it is truly effective.

Summary of The American Council of Sports Research.

The American Council of Sports Research commissioned a study of 16 men and women ranging from 21 to 71 years old, for the purpose of looking for the long-term effects of TRX suspension training.
The group did 60 minutes of TRX sessions three times a week for 8 weeks, their various health markers and physical fitness were measured both after and before the research program.

See Also: The Number 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey.


  1. They burned about 400 calories per session.
  2. Their waist circumference decreased.
  3. The body fat percentage and resting blood pressure decreased.
  4. They improved their muscle strength and endurance.

The overall results suggest that the individual’s adherence to the suspension training program is more likely to decrease the likelihood of cardiovascular disease.

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Although it is true some people have criticized suspension training mainly because it requires a lot of balancing and core strength, which might sometimes lead to injury without proper instructions as said by Cedric X. Bryant a PHD and ACE chief science officer.
But this doesn’t necessarily give a solid reason to avoid TRX suspension workouts.

Beginners should take time to master techniques or train with a qualified instructor or even train with those guys who are already used to this kind of training, so as to help you master the techniques.

Read Also: How Suspension Training Transformed My Body To An Attractive Reshaped Body- My TRX Review.

In conclusion, taking your time to build TRX skills and techniques would be very beneficial, since it enables a full body workout, plus one can do hundreds of different workouts with it.

Challenge yourself, allow yourself to progress and give them a reason to be jealous of your transformed body!

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How Suspension Training Amazingly Transformed My Body To An Attractive Reshaped Body – TRX Review.

Is Suspension Training effective?

Suspension training delivers fast results, it is an effective body workout and is great for achieving all fitness goals;

  • Whether you want to lose fat,
  • Improve your endurance and flexibility or
  • Build strength.

Does TRX Really work?

Go ahead and read my personal TRX review below, to discover if its claims are true or its just another online fitness hype that never works.

By the end of this blog post, you will have the answers to these questions;

  • Is TRX training good for weight loss?
  • Is TRX good for toning?
  • Can TRX replace weight training?
They say sweat is your body fat crying and I say bring it on!
Make time for your body, nobody ever got in shape or even stronger just by thinking about it, they woke up and did it.
It is definitely not easy but it’s really worth it.

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I have always been a fitness freak however, I never understood why my legs felt weak.

I used to feel a sharp pain in my knee joints. At times it would really ache after my morning run or after a long walk.

Well, apart from my weak legs, my body looked otherwise.

I could never wear tight t-shirts because of the sluggish fat on my waistline.

It was very noticeable plus it would really pop out in an unattractive way, and in some ways, it affected my self-esteem.

My body image always means a lot to me!

My relatives always commented on how I inherited my mother’s body, while some of my friends would tell me that no matter what, I couldn’t change how I look since it was in my gene.

I remember going to the massage therapist, afterwards, my knee pain felt relieved although it was only for a short period time then the pain would come back.

My knee troubles finally came to an end when I went camping and got introduced to TRX-Suspension training.

I not only came to realize later on that my knee problem was due to weak leg muscles.

But I also discovered that one can reshape their body to the ideal preferred body shape using the TRX suspension strap.

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Read: The Number 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey.

Summary Of My Week 1 Experience.

The first day of my TRX-Suspension training wasn’t that easy.

It was so new to me and it took me a whole 40 minutes session to figure out how to balance on the straps and most importantly to trust the straps to hold my weight.

I remember putting my feet on the straps, it felt impossible since my body was shaking, and my legs wanted to jolt out to the sides.

I only lasted 20 seconds before hitting the ground but somehow I kept on trying.

Well, motivations always come and go so you need to be disciplined and learn to build habits.
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The Rest Of The 3 Weeks Experience.

During this period it became very obvious that by just using TRX straps I could tell which parts of my body was weak and which part needed more work, since TRX suspension straps literally work for every single part of your body from your legs to arms to your chest, core and glutes.

Throughout these sessions we never repeated a workout, we were constantly shown new ways of using the suspension straps.


Was my knee problem sorted? Absolutely yes.

My legs feel stronger and my core stability has greatly improved.

In addition, my body fat decreased from 16.1% to 14% and I lost 3cm around my stomach and waist.

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Read Also: How To Get Curvy Body, An Attractive Booty and strong muscles for men with a vegan diet.

What makes TRX suspension training to be the most preferred workout for total body transformation, bodybuilding, and weight loss?

Whether your ultimate fitness goal is to build strength, flexibility, improve your core overall balance, stability and endurance, or cut down that extra weight.

All you need is TRX suspension straps and your body weight to achieve your set goals.

It kills all birds with one stone hence making it be the most preferred compared to weight lifting and other gym equipment.

What areas does TRX Suspension Training target?

  1. Core.

No matter what workouts you do with your TRX suspension straps, they all target your core.

What are core exercises good for?

  • Exercises that target your core, help in strengthening and training your lower back, abdomen, hips, and pelvis to work together for stability and proper balance.
  • It helps protect your inner organs and your central nervous system.

Did you know the core is the main base of the largest and most important veins and arteries?

Therefore maintaining proper core exercises that target your core would greatly help maintain great health of your spinal cord.

  • Core exercises help in getting a strong body posture.

A tall upright posture gives the impression of a person who is in total control of their life.

2. Glutes.

The good thing about TRX suspension training is that you can do body targeting moves like butt targeting.

After one month of suspension training, I got an attractive booty and my curves widened.

3. Stronger arms and legs.

What else should you know?

  • TRX is good for beginners at all levels.

The suspension workouts can be modified for people who are just starting out.

However, beginners should first consider starting out with the help of a trainer.

  • TRX is suitable for both outdoors and indoors (in the house).

As long as you have a stable anchor point for your TRX straps, then it’s possible to be able to do your workouts from anywhere and anytime especially for those who have a tight daily schedule.

Why Is TRX-Suspension Training Terrific Body Workout For All Females Of All Shapes And Sizes?

TRX workouts are very beneficial for both men and women specifically for lots of women who cannot manage to go to the gym or have fear of lifting bulky weights in the gym.

After comparing and testing other fitness tools and exercises, we found 4 main reasons why the TRX and TRX suspension workouts are beneficial to all women in a number of ways including:

  • TRX Suspension Training shapes your body:

I used to have fatty waistline which made me feel really awkward in my own body.

My curves were not that noticeable I had a fit but straight body shape.

However, I managed to reshape my body through TRX suspension training and now I can swear by it!

TRX workouts are great for the entire body, burn extra fats and calories to help you get that bikini body.

  • TRX fitness enhances your metabolism:

An efficient metabolism ensures the supply of your food and blood to the different body cells for their growth.

What is an efficient metabolism?

It is defined as  “ The Energy intake based on body weight that is required to maintain current weight.”

Therefore, working out on your muscles and doing general exercises would increase the ability for your body to handle the blood sugar level and manage insulin.

Women can take this to advantage and tone-up their muscles with TRX fitness to allow your organism to grow and reproduce.

  •  TRX suspension workouts provide you with a fast, efficient total-body exercise that greatly helps in improving your balance, flexibility, endurance and core strength.
  • TRX puts you in total control because it works for people of all level of fitness.

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It is important for everyone who is into lifelong fitness to find something that you enjoy doing and really works well for you.

I have seen and trained with lots of ladies, who have tried the TRX suspension training and they tend to really enjoy it since they see instant gratification of their body.

Try these 3 Total-Body TRX moves that I did on a daily basis for great results:

  • TRX Lunges.
  • TRX Y Deltoid Fly.
  • TRX Atomic Oblique Push Ups.

In conclusion, if you are a lady and your main goal is to attain a slender, athletic physique, then TRX Suspension Trainer is the best piece of equipment you can buy.

Persistent exercise not only changes your body; it changes your attitude, mind, and soul.

At first, it will always seem impossible to start but as you go on it feels impossible to stop.

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