Tag Archives: vegetarians

Get Curvy, Attractive Booty & Muscles Naturally On A Vegan Diet.

Is it possible to build body muscles and bigger booty on a vegan diet?


There are lots of successful vegan men and women out there who have proved it to be possible!

World’s strongest man Patrick Baboumian and Serena Williams, Venus Williams, Timothy Bradley, Jr they are just a few examples of famous athletes who decided to switch from steak, eggs, milk to being vegetarians and have great muscle strength and attractive booty.

Have you met a vegan who made you rethink what you eat through their physical appearance?  If not then Google top celebrities who are vegans!

In this blog post you will have the answers to these commonly asked question:

  • Can you be vegan and workout?
  • Can athletes be vegans?

How do vegans get big?

Women who have the goal of building an attractive natural curve that fit their body type should know that it can be done naturally, without having to take animal products or even going for surgery.

This also applies to men who want to increase their body mass and build muscles!

In our modern world today, curvy “thick” figures are most often seen as beautiful, sexy and appealing.

Not having a curvaceous figure at times can make an individual feel self-conscious.

At times we don’t want to feel this or let the thought of it come into our heads, however, they are certain life factors that may make us feel the need of having these body features.

It’s not bad however you should never let it define you!


Your goal should always be, to accomplish a healthy vegan diet and avoid things that would compromise with your body goals.

I know this goes against everything that most people believe about a true vegan having a great attractive curvy physique because most people believe that, eating meat or a massive amount of soy that’s what gives you the sexy booty and broader muscles.

However, this article will give you the best tips for vegetarians; on how to accomplish your body goals and in the end, you might end up being surprised just how building muscles and bigger booty is not that different from a meaty-filled diet plan.


Trying to figure out what to do to meet your own nutrition needs as a vegan can be very stressful.

With so many claims out there, food choices and hype not to mention the allergies and food sensitivities it’s no surprise how challenging it can be to consistently eat well as a vegetarian.

It all sums up to one question…

How do you maintain and build curves, body muscles and bigger booty as a vegetarian?

It all starts with your mindset, trust me what your mind thinks then the body reciprocates!

If you believe you can gain muscles or get a bigger butt with your vegan diet then the body will follow suit.

What’s next is what you do, that is what actions do you take?

The key point to remember; in order to get a complete body transformation, 80% will come from your diet and 20% on your exercises.

If you believe this then next step is to be determined to prove the naysayers wrong!

What should you eat to build or maintain your body muscles, bigger booty and wider curves?

Plant-based food for a bigger butt and broader muscles in men.

 There is one golden rule, always focus on your body calories intake!

  1. Eat calorie dense nutritional foods.

What you need first to do is determine the number of calories you need to take in order to keep your weight consistent, this is also referred to as the maintenance level.

You need to;

  • First, identify your goal weight. Do this by thinking of where you want to be.
  • Secondly, calculate your daily estimated calorie intake.

Use this equation: goal weight x (workout hours per week + 9.5) = daily number of calories intake.

  • Thirdly, keep a track of how much you eat.
  • Begin monitoring you scale weight for a few weeks, by weighing yourself the first thing you wake up in the morning before you take anything.

NOTE: If your body weight remains the same, it means you have accurately determined your maintenance level, but if you find that you have lost weight then increase your calorie intake or if its vice versa you have added more weight then drop your calorie intake.

The next step after figuring this out you need not to stop there:

  • If you are a smaller guy or lady you will need to increase your calorie intake to an extra of about 100 to 200 above your maintenance level.
  • If you are a taller guy you can add an extra 200 to 300 calories above your maintenance level.

2. Increase your overall protein efficiency.

Protein is very important in achieving your muscle gain and bigger booty goals.

A good time to pump the protein in the body is before and after a workout session.

At the end of the article, we have a complete guideline to why you should eat more proteins and how they would greatly help in achieving your body transformation goals.

3. Go carb!

Carbohydrates are very crucial in your body weight gain goals.

As much as you need proteins in your body, well proteins also need the carbohydrates in order to work.

If you end up doing intense body workout but starve your body from getting enough carbohydrates, then over time your body will start using your proteins as its primary source of energy, thus contradicting the curves, booty, and muscles you are trying to build.

During your normal day, you can try and consume the following, to attain your calorie intake goals.

  1. Unpasteurized avocado fruit juice for breakfast.

Avocado is a calorie dense fruit.

Add ¼-1/2 of avocado. It will add about 60 to 120 calories in your body.

It will not only boost your calorie intake but it’s known for its great health benefits for your body and skin.

  1. Prepare a green smoothie with oatmeal.

Oatmeal is a great way of getting enough carbohydrates since it is a complex carbohydrate.

Carbs are a great way of building curves and gaining muscles and bigger rounder booty.

It has around 158 calories per serving.

  1. Make a quinoa salad for lunch.

The quinoa salad is very rich in both complex carbohydrates and proteins. You can also bulk it up by serving it with black beans and cooked sweet potatoes.

  1. Peanut butter protein shakes.

peanut butter protein shake - Copy




Cut the banana into pieces, de-stone the date and add all the ingredients to the blender cup.

Blend until smooth and creamy and serve.

  1. Strawberry and peach smoothie with peanut butter.



  1. Remove all stalks and stones from the fruit and place in the blender
  2. Add the remaining ingredients into the blender and then cover with nut nutty.
  3. Blend until smooth and creamy.

6. Happy Hemp and Baobab smoothie.


This smoothie is packed full of delicious and nutritious ingredients to boost your immune system and keep you feeling your best.


Suggested toppings: a handful of low-sugar granola and blueberries.

* You may also use frozen, but make sure to add a little more of the ingredient. Also, you will need a powerful blender.


Add the ingredients to your blender in the order above. Blend until smooth then pour into a bowl and add the toppings of your choice.

The next rule is working out!

Don’t expect to get an attractive butt or build muscles without working out.

If you do increase your calorie intake then you need to show your body where to take the extra fat.

This can be achieved through body workouts!

You should note that the body workouts that you do, should be focused on those areas of your body where you need change and transformation to take place.

Once you have added enough protein and carbs in your diet you should be able to keep up with your daily workouts.

When your diet is clean and you are working out consistently you will notice faster results although it does not happen in a day!


For wider curves and bigger attractive booty these workouts are a must:

1. Squats.

This is the best workout for an increase in booty size and nice curves and not because they work the glutes but because they target every single muscle in your lower body.

You can do this exercise by using;

  • Heavyweights.
  • Holding weights either over your shoulders or on your sides on both hands.
  • Make sure you bend your knees and lower into a squat as low as you can, sending your hips back behind to appear like you are sticking your butt out then push back up to start.
  • Repeat for 9 to 18 reps.

2. Lunges.

You should put all your focus when doing lunges. Try to add heavy weights for great booty exercise.

3. One-legged ball squats.

This is also a must workout routine for you!

4. Hip-lift progression.

This workout helps to relieve the tension in your lower back and at the same time work your butt.


What is the best cardio for your butt?

  • Sprints/intervals.

Maybe you have noticed how sprinters have great butts!

Sprinting is very powerful and requires incredible strength.

You can always choose an object at a distance then sprint as first as you can then walk until you feel have completely recovered then repeat the same routine about 6 times.

  • Cycling.

Cycling is an incredible exercise for your thighs, hips, and glutes.

On the flip side, you will notice being a vegetarian would bring more benefits on your way like increased in energy, due to an increase in antioxidants and vitamins in your body.

Improved digestion due to increased fiber intake and you may experience improved sleep due to faster food breakdown in the gut and increased body mineral intake.

Always try not to feel discouraged when you don’t see results right away.

Here’s All You Need To Know About Proteins For Building An Attractive Body In Both Men And Women!

The interest and knowledge gained in the area of protein in attaining body transformation have grown dramatically over recent years.

It has been known for a long time that in order to optimize the process of building bigger and stronger muscles, you have to increase the amount of protein in your diet.

Newer research has revealed that it’s also important for recovery, adaptation to your training as well as achieving a healthy body fat percentage!

For many years there has been the debate about the total protein requirements of athletes, with many experts believing that daily needs depend on the type, frequency, and intensity of the exercise.

Nonetheless, for all athletes, the daily requirement for protein goes above that of a sedentary, non-active person.

However, if you do not consider yourself an athlete but are quite active, your muscles will still rely on the delivery of enough protein to change for the better!

For most active people, protein requirements are about 1.2 to 1.8 grams for every kg that they weigh per day.

However, just like water, for optimum absorption and use, this needs to be spread out evenly across the day.

So why do you need more protein?

Well, your muscles are built from protein. The more muscle you have, the faster your metabolism goes.

Therefore, good protein intake is necessary to support your metabolism.

This is important in sport and in those people who are active as most of them are trying to optimize their body fat percentage.

Muscles are located both internally (your heart, around your organs and gut) as well as externally (muscles and legs).

They are constantly breaking down and rebuilding. To avoid losing muscle which can lead to detrimental effects on health, protein needs to be ingested at all meals.

This also allows for muscle repair and if the correct strength exercises are done, muscle gain. Muscle gain is far greater in men than women due to the higher amount of testosterone in male bodies.

Finally, protein plays an important role in your muscles response to exercise.

The amino acids that make up the proteins are used for the manufacturing of new muscle fibers, designed for your particular exercise!

Eating a source of protein soon after exercise stimulates the muscles to adapt and also helps them repair and recover.

So considering this, it’s no wonder that protein is considered so vital to achieving the goals of active people!

that protein products are an excellent high protein source.

If you loved this article then you will also love the following;

20 Awesome fitness quotes with images that will motivate you!

Is Being Vegan Healthy?

How I transformed from an ideal body to an attractive reshaped body!

Don’t forget to share this article with your friends on social media, let’s inspire to inspire others!


Is It Healthy To Be A Vegan? – Discover The Best Ways For Vegans To Get Proteins.

If you are thinking of going vegan then this article is for you.

A vegan diet can be healthy as long as individuals ensure that they are meeting all their micronutrients and macronutrient needs like iron, omega-3 fatty acids, calcium, vitamin B12 and vitamin D.

In this blog post, you will discover the best ways for vegans to acquire healthy proteins.

There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next.

Going meatless?

If Cutting out eggs, meat and dairy leave you confused on how to eat a balanced diet then you are in the right place!

There’s an amazing assortment of options out there for anyone looking to maintaining a pure vegan lifestyle.

However, with more and more people choosing to follow a vegan lifestyle I hope this plant-based eating blog post will be of interest.

The extent to which plant-based sources can provide excellent sources of nutrition is endless.

With a balanced vegan diet, you can help yourself become the healthiest version of yourself.

For those starting Veganuary this month, these minimally processed substitute animal products can be seen as ideal replacements.

Tofu and tempeh:
versatile protein-rich alternatives to meat, fish, poultry and eggs.

Beans, lentils and peas are excellent sources of many nutrients.

Nuts and nut butters:
Most nuts are good sources of iron, fibre, magnesium, zinc, selenium and vitamin E with almonds, walnuts and pistachios the most nutritious varieties.

Hemp, chia and flaxseeds are also sources of protein and omega-3 fatty acids Alpha linoleic Acid (ALA). That Protein I Heart Pumpkin and Chia Seeds Super Protein is a great source of ALA.

Calcium-fortified plant milks and yoghurts:
In order to achieve your recommended daily allowance of calcium, opt for fortified varieties with vitamins B12 and D.

Spirulina chlorella are sources of complete protein that aren’t animal-based, they have added bonus of containing Docosahexaenoic Acid (DHA), the most active Omega-3 fatty acid.

Whole grains:
Spelt, amaranth, brown rice protein and quinoa (technically a seed) are all great sources of complex carbs, fibre, iron, B-vitamins and are especially high in protein.

Sprouted and fermented plant foods:
Tempeh, miso, sauerkraut and kimchi all contain probiotics and vitamin K2.

Fruits and vegetables:
Leafy greens such as spinach, kale and bok choy are both particularly high in iron, calcium and other key nutrients.


Plant-based diets have an array of health benefits including a 15% lower risk of developing or dying from cancer, reducing symptoms of arthritis and reduced risk of developing Alzheimer’s disease.

Those that follow a plant-based diet also tend to be slimmer than those who don’t, with studies demonstrating vegans have a lower body mass index (BMI) than non-vegans.

This lower BMI trend may be caused by a higher dietary fibre with a vegan diet intake which can make you feel fuller.

For such health benefits to come to fruition, a well-planned diet that limits processed foods and embraces organic and nutrient-rich ones is crucial.

Those who follow poorly planned plant-based diets – just as with badly planned omnivore diets – are at risk of certain nutrient deficiencies.

These include a significantly higher risk of having inadequate levels of vitamin B12, vitamin D, omega-3s, iodine, iron, calcium and zinc.

These nutritional requirements are particularly important for children and pregnant women as development can be hindered through nutritional deficiencies.

There are however particular elements that every plant-based diet should be aware of.

Click Here To View The Products Ingredients!



A common concern amongst plant-based diets is a lack of sufficient protein.

Higher protein diets promote muscle strength and satiety. Protein is, of course, vital for muscle and bone health but also for our cellular structure, even affecting our skin and hair.

With about 20% of the human body made up of protein and as our bodies don’t store protein, it’s important to get an adequate amount from your diet every single day.

Thankfully, there are plenty of delicious, protein-rich plant-based foods to consider including tofu, lentils, quinoa, hemp, chia and beans.

That Protein is a plant-based range of organic super proteins that are all organic and cold pressed and an excellent and easy way to add protein and nutrition to your vegan diet.

You can add to all your fav recipes or make protein shakes. It is also important to vary your sources of protein throughout the day, as each provides different amino acids, vitamins and minerals that are all uniquely important for your health.

Vitamin B12
Vitamin B12 is a water-soluble vitamin that is involved in the function of every cell in the body.

It is particularly important in the formation of blood and the function of the brain.

As B12 is critical for life is by far the most important nutrient that plant-based eaters must be concerned with.

Palmyra Nectar is an excellent way to get B12 and a range of B vitamins into a vegan diet as this sweet superfood is extremely high in all the B Vits. Nutritional Yeast like Marmite will also add B12.

Vitamin D
The type of Vitamin D we get from the sun isn’t always enough, especially in colder countries such as the UK.

This issue is so apparent that it is now widely recommended that everyone supplements with vitamin D in winter months.

With studies suggesting vegans are up to 74% more likely to be deficient than meat eaters, fortified milk alternatives should be consumed.

Omega-3 containing foods, especially those high in alpha-linolenic acid (ALA), can help the body produce longer-chain omega-3s such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Foods rich in Omega-3 include hemp, flaxseeds, walnuts and soybeans.

A daily intake of 200–300mg of EPA and DHA from an algae oil supplement is an alternative preventive measure against Omega-3 deficiency.

Despite a plentiful dark leafy green diet, without vitamin C very little iron is absorbed and any benefits won’t be obtained.

Additionally, the type of iron in plant-based sources contain non-haem iron which is very difficult to be absorbed effectively.

With too much iron causing serious health complications, iron supplementation should only be considered where there is documented deficiency.

If these potential deficiencies are enough to consider a completely plant-based diet one step too far, meat-free Mondays are a great way to dip your toe in the water.


Breakfast: Porridge with That Protein I Heart Pumpkin and Chia Seed Raw Vegan Super protein is a great start. With almond milk and topped with almond nut butter and a handful of raspberries.

Lunch: Quinoa falafel on a bed of spinach, peppers and pomegranate topped with flaxseed and seeds.

Snack: Brown rice cakes with hummus.

Dinner: An Asian stir fry with tons of vegetables and bok choy, complete with some baked tofu.

Dessert: Fortified coconut yogurt with blueberries topped with crushed nuts That Protein’s Blissful Brown Rice and Raw Cacao Super Protein and some cacao nibs.

Click Here To View The Products Ingredients 

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See Also: How I Transformed From An Ideal Body To An Attractive Reshaped Body.