Tag Archives: weight loss

Fat To Fit Amazing Body Transformation- Must Watch!

Have you ever walked into a fitness class or a gym and felt like you don’t belong?

You feel like everyone is in much better shape than you are!

“Your body can stand almost anything, it is your mind that needs convincing”

Watch this video – Listen to her body transformation and you will find the true inspiration and motivation that will help you keep fit!

See Also: How To Get An Attractive Curve, Booty and Build Muscles For Men On A Vegan Diet!

See Also: How Suspension Training Transformed My Body To An Attractive Reshaped Body. 

 

 

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Amazing Weight Loss Motivational Quotes 2019.

Get our 20 weight loss quotes that will transform your life positively by empowering you to keep going even when the going is tough!

Remember only you, just you can change your life no one else can.

Therefore I hope this motivational weight loss quotes will help you stay committed to your weight loss goals and change how you think.

  • Never give up weight loss quotes.
  • Maintaining weight loss quotes.
  • Motivating weight loss quotes.

 

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If You Loved These Then You Most Definitely Would Love The Following;

See Also: How To Get A Curvy Body, Attractive Butt & Build Muscles With A Vegan Diet.

See Also: The Nuber 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey.

See Also: 20 Awesome Fitness Motivational Quotes That Will Change Your Life Today!

20 Awesome Fitness & Weight Loss Motivational Quotes That Will Change Your Life Today!

Struggling to stay on track with your fitness goals by sticking to your fitness and nutrition plan can be tough!

There are times when you don’t really feel like waking up, you just feel like your body needs time to breathe and just give up, and this is when our motivational quotes come in!

These fitness quotes will help remind you why you can’t succumb to that feeling of giving up or being discouraged for lack/slow of results.

Print them out and put them on your mirror or carry them with you and read them over and over again until they are completely stuck in your mind!

Here are Our Best Motivational Quotes – Go Harder and Stronger With These Great Quotes!

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See Also: Is Being A Vegan Healthy?

See Also: What If Everything You Knew About Sports Fitness Is Wrong- Read To Find Out!

See Also: The Number 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey!

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Is It Healthy To Be A Vegan? – Discover The Best Ways For Vegans To Get Proteins.

If you are thinking of going vegan then this article is for you.

A vegan diet can be healthy as long as individuals ensure that they are meeting all their micronutrients and macronutrient needs like iron, omega-3 fatty acids, calcium, vitamin B12 and vitamin D.

In this blog post, you will discover the best ways for vegans to acquire healthy proteins.

There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next.

Going meatless?

If Cutting out eggs, meat and dairy leave you confused on how to eat a balanced diet then you are in the right place!

There’s an amazing assortment of options out there for anyone looking to maintaining a pure vegan lifestyle.

However, with more and more people choosing to follow a vegan lifestyle I hope this plant-based eating blog post will be of interest.

The extent to which plant-based sources can provide excellent sources of nutrition is endless.

With a balanced vegan diet, you can help yourself become the healthiest version of yourself.

For those starting Veganuary this month, these minimally processed substitute animal products can be seen as ideal replacements.

Tofu and tempeh:
versatile protein-rich alternatives to meat, fish, poultry and eggs.

Legumes:
Beans, lentils and peas are excellent sources of many nutrients.

Nuts and nut butters:
Most nuts are good sources of iron, fibre, magnesium, zinc, selenium and vitamin E with almonds, walnuts and pistachios the most nutritious varieties.

Seeds:
Hemp, chia and flaxseeds are also sources of protein and omega-3 fatty acids Alpha linoleic Acid (ALA). That Protein I Heart Pumpkin and Chia Seeds Super Protein is a great source of ALA.

Calcium-fortified plant milks and yoghurts:
In order to achieve your recommended daily allowance of calcium, opt for fortified varieties with vitamins B12 and D.

Algae:
Spirulina chlorella are sources of complete protein that aren’t animal-based, they have added bonus of containing Docosahexaenoic Acid (DHA), the most active Omega-3 fatty acid.

Whole grains:
Spelt, amaranth, brown rice protein and quinoa (technically a seed) are all great sources of complex carbs, fibre, iron, B-vitamins and are especially high in protein.

Sprouted and fermented plant foods:
Tempeh, miso, sauerkraut and kimchi all contain probiotics and vitamin K2.

Fruits and vegetables:
Leafy greens such as spinach, kale and bok choy are both particularly high in iron, calcium and other key nutrients.

WHAT ARE THE HEALTH BENEFITS OF A PLANT-BASED DIET?

Plant-based diets have an array of health benefits including a 15% lower risk of developing or dying from cancer, reducing symptoms of arthritis and reduced risk of developing Alzheimer’s disease.

Those that follow a plant-based diet also tend to be slimmer than those who don’t, with studies demonstrating vegans have a lower body mass index (BMI) than non-vegans.

This lower BMI trend may be caused by a higher dietary fibre with a vegan diet intake which can make you feel fuller.

For such health benefits to come to fruition, a well-planned diet that limits processed foods and embraces organic and nutrient-rich ones is crucial.

Those who follow poorly planned plant-based diets – just as with badly planned omnivore diets – are at risk of certain nutrient deficiencies.

These include a significantly higher risk of having inadequate levels of vitamin B12, vitamin D, omega-3s, iodine, iron, calcium and zinc.

These nutritional requirements are particularly important for children and pregnant women as development can be hindered through nutritional deficiencies.

There are however particular elements that every plant-based diet should be aware of.

Click Here To View The Products Ingredients!

 

5 POTENTIAL PLANT-BASED NUTRITIONAL DEFICIENCIES

Protein
A common concern amongst plant-based diets is a lack of sufficient protein.

Higher protein diets promote muscle strength and satiety. Protein is, of course, vital for muscle and bone health but also for our cellular structure, even affecting our skin and hair.

With about 20% of the human body made up of protein and as our bodies don’t store protein, it’s important to get an adequate amount from your diet every single day.

Thankfully, there are plenty of delicious, protein-rich plant-based foods to consider including tofu, lentils, quinoa, hemp, chia and beans.

That Protein is a plant-based range of organic super proteins that are all organic and cold pressed and an excellent and easy way to add protein and nutrition to your vegan diet.

You can add to all your fav recipes or make protein shakes. It is also important to vary your sources of protein throughout the day, as each provides different amino acids, vitamins and minerals that are all uniquely important for your health.

Vitamin B12
Vitamin B12 is a water-soluble vitamin that is involved in the function of every cell in the body.

It is particularly important in the formation of blood and the function of the brain.

As B12 is critical for life is by far the most important nutrient that plant-based eaters must be concerned with.

Palmyra Nectar is an excellent way to get B12 and a range of B vitamins into a vegan diet as this sweet superfood is extremely high in all the B Vits. Nutritional Yeast like Marmite will also add B12.

Vitamin D
The type of Vitamin D we get from the sun isn’t always enough, especially in colder countries such as the UK.

This issue is so apparent that it is now widely recommended that everyone supplements with vitamin D in winter months.

With studies suggesting vegans are up to 74% more likely to be deficient than meat eaters, fortified milk alternatives should be consumed.

Omega-3
Omega-3 containing foods, especially those high in alpha-linolenic acid (ALA), can help the body produce longer-chain omega-3s such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Foods rich in Omega-3 include hemp, flaxseeds, walnuts and soybeans.

A daily intake of 200–300mg of EPA and DHA from an algae oil supplement is an alternative preventive measure against Omega-3 deficiency.

Iron
Despite a plentiful dark leafy green diet, without vitamin C very little iron is absorbed and any benefits won’t be obtained.

Additionally, the type of iron in plant-based sources contain non-haem iron which is very difficult to be absorbed effectively.

With too much iron causing serious health complications, iron supplementation should only be considered where there is documented deficiency.

If these potential deficiencies are enough to consider a completely plant-based diet one step too far, meat-free Mondays are a great way to dip your toe in the water.

A TYPICAL MEAT-FREE MONDAY FOOD DIARY

Breakfast: Porridge with That Protein I Heart Pumpkin and Chia Seed Raw Vegan Super protein is a great start. With almond milk and topped with almond nut butter and a handful of raspberries.

Lunch: Quinoa falafel on a bed of spinach, peppers and pomegranate topped with flaxseed and seeds.

Snack: Brown rice cakes with hummus.

Dinner: An Asian stir fry with tons of vegetables and bok choy, complete with some baked tofu.

Dessert: Fortified coconut yogurt with blueberries topped with crushed nuts That Protein’s Blissful Brown Rice and Raw Cacao Super Protein and some cacao nibs.

Click Here To View The Products Ingredients 

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See Also: What If Everything You New About Sports Fitness Is Wrong? – Read To Find Out.

See Also: The Number 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey.

See Also: How I Transformed From An Ideal Body To An Attractive Reshaped Body. 

Does TRX Suspension Weight Training Build Or Break You? – Muscular Fitness.

Performing regular muscle fitness targeted exercises is important in maintaining and building stronger bones.

Over the past few years, TRX-suspension training has had very little scientific research to back up its effectiveness in obtaining great muscular fitness.

Before we jump over to the real reason why you are here, it is important to know a few significant information on muscular fitness that would really help boost your overall fitness thus getting a better understanding of muscular fitness.

What is the definition of muscular fitness?

This is the ability of the body muscles to be able to contract continuously and endure a long period of contraction without beginning to resist muscular fatigue.

The body muscles are designed to providing a good power strength that is able to sustain locomotion and overcome force for a longer period of time.

Muscular strength is part of the main components of fitness.

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What does it mean to be a fit person?

Most people think that being fit is the ability to be able to do over 50 push-ups or being able to compete in sporting/athletic events.

However, this is not the case!

Being fit is the ability to be able to possess the 5 main components of fitness.

Why Are 5 Components Of Fitness Important? 

  • Cardio-Respiratory Endurance Fitness.

This refers to the body’s ability to efficiently deliver nutrients and oxygen to the working muscles and transporting waste materials from the cells.

This fitness component helps reduce the risk of lung cancer, heart disease, stroke and type 2 Diabetes.

It also improves the condition of your heart and lungs.

  • Muscular Strength Fitness.
  1. Helps in injury prevention.
  2. Reduces the risk of osteoporosis by strengthening your bones.
  3. Prevent chronic diseases.
  4. Helps in getting good body posture and strengthening body tendons and ligaments.
  • Muscular Endurance.
  1. Helps decrease your resting heart rate.
  2. Very effective in burning excess calories.
  3. Lowers your blood pressure.
  4. Improve body stamina.
  • Body Composition.

This is your body’s fat percentage.

  1. Helps to lower cholesterol level.
  2. It helps prevent angina.
  3. Reduce the risk of diseases such as cancer, heart attack and stroke.
  4. Improves your breathing and mobility.
  5. Improve your blood sugar level.
  • Flexibility.
  1. It reduces the risk of getting injuries, muscle soreness and muscle pain.
  2. Reduces joint degeneration.
  3. Improve muscle coordination and your overall performance during the day.
  4. Increase the supply of blood and nutrients to your body tissues.

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TRX-suspension training has always raised questions of its effectiveness in building muscular strength, leading to doubtful conclusions.

The American Council Of Sports led by Dr Stuart McGill on spinal health and suspension training and research carried out by the military on Muscle Activation studies wanted proof once and for all if it is truly effective.


Summary of The American Council of Sports Research.

The American Council of Sports Research commissioned a study of 16 men and women ranging from 21 to 71 years old, for the purpose of looking for the long-term effects of TRX suspension training.
The group did 60 minutes of TRX sessions three times a week for 8 weeks, their various health markers and physical fitness were measured both after and before the research program.

See Also: The Number 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey.

Results

  1. They burned about 400 calories per session.
  2. Their waist circumference decreased.
  3. The body fat percentage and resting blood pressure decreased.
  4. They improved their muscle strength and endurance.

The overall results suggest that the individual’s adherence to the suspension training program is more likely to decrease the likelihood of cardiovascular disease.

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Although it is true some people have criticized suspension training mainly because it requires a lot of balancing and core strength, which might sometimes lead to injury without proper instructions as said by Cedric X. Bryant a PHD and ACE chief science officer.
But this doesn’t necessarily give a solid reason to avoid TRX suspension workouts.

Beginners should take time to master techniques or train with a qualified instructor or even train with those guys who are already used to this kind of training, so as to help you master the techniques.

Read Also: How Suspension Training Transformed My Body To An Attractive Reshaped Body- My TRX Review.

In conclusion, taking your time to build TRX skills and techniques would be very beneficial, since it enables a full body workout, plus one can do hundreds of different workouts with it.

Challenge yourself, allow yourself to progress and give them a reason to be jealous of your transformed body!

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How Suspension Training Amazingly Transformed My Body To An Attractive Reshaped Body – TRX Review.

Is Suspension Training effective?

Suspension training delivers fast results, it is an effective body workout and is great for achieving all fitness goals;

  • Whether you want to lose fat,
  • Improve your endurance and flexibility or
  • Build strength.

Does TRX Really work?

Go ahead and read my personal TRX review below, to discover if its claims are true or its just another online fitness hype that never works.

By the end of this blog post, you will have the answers to these questions;

  • Is TRX training good for weight loss?
  • Is TRX good for toning?
  • Can TRX replace weight training?
They say sweat is your body fat crying and I say bring it on!
Make time for your body, nobody ever got in shape or even stronger just by thinking about it, they woke up and did it.
It is definitely not easy but it’s really worth it.

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I have always been a fitness freak however, I never understood why my legs felt weak.

I used to feel a sharp pain in my knee joints. At times it would really ache after my morning run or after a long walk.

Well, apart from my weak legs, my body looked otherwise.

I could never wear tight t-shirts because of the sluggish fat on my waistline.

It was very noticeable plus it would really pop out in an unattractive way, and in some ways, it affected my self-esteem.

My body image always means a lot to me!

My relatives always commented on how I inherited my mother’s body, while some of my friends would tell me that no matter what, I couldn’t change how I look since it was in my gene.

I remember going to the massage therapist, afterwards, my knee pain felt relieved although it was only for a short period time then the pain would come back.

My knee troubles finally came to an end when I went camping and got introduced to TRX-Suspension training.

I not only came to realize later on that my knee problem was due to weak leg muscles.

But I also discovered that one can reshape their body to the ideal preferred body shape using the TRX suspension strap.

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Read: The Number 1 Thing They Don’t Tell You Before You Start Your Weight Loss Journey.

Summary Of My Week 1 Experience.

The first day of my TRX-Suspension training wasn’t that easy.

It was so new to me and it took me a whole 40 minutes session to figure out how to balance on the straps and most importantly to trust the straps to hold my weight.

I remember putting my feet on the straps, it felt impossible since my body was shaking, and my legs wanted to jolt out to the sides.

I only lasted 20 seconds before hitting the ground but somehow I kept on trying.

Well, motivations always come and go so you need to be disciplined and learn to build habits.
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The Rest Of The 3 Weeks Experience.

During this period it became very obvious that by just using TRX straps I could tell which parts of my body was weak and which part needed more work, since TRX suspension straps literally work for every single part of your body from your legs to arms to your chest, core and glutes.

Throughout these sessions we never repeated a workout, we were constantly shown new ways of using the suspension straps.

Results.

Was my knee problem sorted? Absolutely yes.

My legs feel stronger and my core stability has greatly improved.

In addition, my body fat decreased from 16.1% to 14% and I lost 3cm around my stomach and waist.

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Read Also: How To Get Curvy Body, An Attractive Booty and strong muscles for men with a vegan diet.

What makes TRX suspension training to be the most preferred workout for total body transformation, bodybuilding, and weight loss?

Whether your ultimate fitness goal is to build strength, flexibility, improve your core overall balance, stability and endurance, or cut down that extra weight.

All you need is TRX suspension straps and your body weight to achieve your set goals.

It kills all birds with one stone hence making it be the most preferred compared to weight lifting and other gym equipment.

What areas does TRX Suspension Training target?

  1. Core.

No matter what workouts you do with your TRX suspension straps, they all target your core.

What are core exercises good for?

  • Exercises that target your core, help in strengthening and training your lower back, abdomen, hips, and pelvis to work together for stability and proper balance.
  • It helps protect your inner organs and your central nervous system.

Did you know the core is the main base of the largest and most important veins and arteries?

Therefore maintaining proper core exercises that target your core would greatly help maintain great health of your spinal cord.

  • Core exercises help in getting a strong body posture.

A tall upright posture gives the impression of a person who is in total control of their life.

2. Glutes.

The good thing about TRX suspension training is that you can do body targeting moves like butt targeting.

After one month of suspension training, I got an attractive booty and my curves widened.

3. Stronger arms and legs.

What else should you know?

  • TRX is good for beginners at all levels.

The suspension workouts can be modified for people who are just starting out.

However, beginners should first consider starting out with the help of a trainer.

  • TRX is suitable for both outdoors and indoors (in the house).

As long as you have a stable anchor point for your TRX straps, then it’s possible to be able to do your workouts from anywhere and anytime especially for those who have a tight daily schedule.

Why Is TRX-Suspension Training Terrific Body Workout For All Females Of All Shapes And Sizes?

TRX workouts are very beneficial for both men and women specifically for lots of women who cannot manage to go to the gym or have fear of lifting bulky weights in the gym.

After comparing and testing other fitness tools and exercises, we found 4 main reasons why the TRX and TRX suspension workouts are beneficial to all women in a number of ways including:

  • TRX Suspension Training shapes your body:

I used to have fatty waistline which made me feel really awkward in my own body.

My curves were not that noticeable I had a fit but straight body shape.

However, I managed to reshape my body through TRX suspension training and now I can swear by it!

TRX workouts are great for the entire body, burn extra fats and calories to help you get that bikini body.

  • TRX fitness enhances your metabolism:

An efficient metabolism ensures the supply of your food and blood to the different body cells for their growth.

What is an efficient metabolism?

It is defined as  “ The Energy intake based on body weight that is required to maintain current weight.”

Therefore, working out on your muscles and doing general exercises would increase the ability for your body to handle the blood sugar level and manage insulin.

Women can take this to advantage and tone-up their muscles with TRX fitness to allow your organism to grow and reproduce.

  •  TRX suspension workouts provide you with a fast, efficient total-body exercise that greatly helps in improving your balance, flexibility, endurance and core strength.
  • TRX puts you in total control because it works for people of all level of fitness.

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It is important for everyone who is into lifelong fitness to find something that you enjoy doing and really works well for you.

I have seen and trained with lots of ladies, who have tried the TRX suspension training and they tend to really enjoy it since they see instant gratification of their body.

Try these 3 Total-Body TRX moves that I did on a daily basis for great results:

  • TRX Lunges.
  • TRX Y Deltoid Fly.
  • TRX Atomic Oblique Push Ups.

In conclusion, if you are a lady and your main goal is to attain a slender, athletic physique, then TRX Suspension Trainer is the best piece of equipment you can buy.

Persistent exercise not only changes your body; it changes your attitude, mind, and soul.

At first, it will always seem impossible to start but as you go on it feels impossible to stop.

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Amazing Weight Loss Motivational Quotes 2019.

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